Everyone is public about Banana, which everyone swears by, often people talk about its benefits, but do you know about its disadvantages, maybe you will not know, so in this blog we are going to discuss this. What are the disadvantages of eating banana, along with this we will know what can be its benefits.
Apart from this, most bananas in the world are eaten in Uganda. Here the per capita banana consumption rate is about 225 in a year. In today’s article, we will know about all the information related to banana. I sincerely hope that if you read this article completely, then you will not have to go to any other article to read the information about Banana. So let’s go first about the banana tree and the fruit –
Benefits of eating banana
1. Eating bananas is very helpful for heart disease. Potassium is contained in large amounts in it and is very useful in controlling blood. Some studies have shown that when potassium levels in the body begin to fall, blood pressure begins to rise, increasing the risk of heart disease.
2. Bananas strengthen the digestive system, which is rich in fiber. The amount of fiber helps the digestive system to function properly. Because the food we eat is easy to digest. Apart from this, the problem of constipation is solved by using it.
3. Vitamin B6 is found in bananas. It is very beneficial to our brain. Vitamin B6 helps the brain function regularly. When your body lacks vitamin B6, your brain begins to degenerate. To make up for this shortcoming, you can eat bananas every day.
4. If our body lacks computer serotonin and melatonin, we have a problem with insomnia. If you want to be healthy, start eating bananas. It is also rich in magnesium and restores muscle mass. You can eat bananas about 2 hours before bedtime.
5. The use of bananas is also very good for our eyes. Among them is Vitamin A, which helps your eyesight. It improves the retinal pigment epithelium of our eyes. Because there is no age-related darkness. In addition, it has many other nutrients. It’s good for your health.
6. Insects bite our bodies, and when they bite, heat is generated, from which inflammation begins. In this case, apply banana peel to the affected area for a while. It doesn’t bother you, and the swelling disappears.
7. If you feel sick, you can eat bananas to get rid of them. It contains vitamin B6 and carbohydrates that energize you. Some studies have shown that the brain continues to work with vitamin B6. As a result, stress is reduced.
8. If you are overweight and want to lose weight, there is no better product than bananas. The contents are rich in dietary fiber. A person who fills the stomach without adding calories. You can eat bananas in your diet. In addition, eating bananas and milk can lead to weight gain. To do this, you need to talk to a good coach.
9. Bananas are rich in calcium. Calcium is very good at maintaining strong and healthy bones. Eating one banana a day adds calcium to your body. This strengthens your bones.
10. If you are drunk for some reason. So you can use bananas for this. Whenever you drink alcohol, it causes an imbalance in the amount of potassium and sodium in your body. This is because drunkenness is starting to increase exponentially. For this you can eat bananas. When the hangover subsides, the amount of potassium in the body increases. It also contains a lot of sodium.
11. Bananas are also very good for our teeth. If you squeeze the banana peel from your teeth three or four times a week, your teeth will look white. It also increases the brightness of your teeth. This is a home remedy to clean your teeth.
12. When our immune system is strong. Therefore, we do not get many illnesses too soon. Therefore, there is no possibility of infection. Vitamin A deficiency when deep infections can occur. This Vitamin A stimulates the immune system to make you stronger and healthier. This allows you to eat bananas for breakfast. This increases your risk.
13. Bananas contain 89 calories per gram. Enough to increase our energy. If you get tired of your daily life, you can eat bananas. And again, you can drink a banana shake. It contains many nutrients such as carbohydrates, potassium and protein, which helps to instantly energize the body.
benefits of eating banana at night
Banana is considered beneficial for health, but still some people advise not to eat banana at night, because eating banana at night is not considered good for health. So let’s know why banana should not be eaten at night?
1. It is advised not to eat banana at night because its effect is cold. Due to which there is a risk of getting cold and cough. Apart from this, banana is a late-digesting fruit, after eating it, you may also feel like lethargy.
2. Ayurvedic Vaidya and doctor say that if you are completely healthy. If you do not have any kind of problem like cough or cold, then you can consume banana at night. Apart from this, after exercising or doing gym in the evening, you can consume banana or make a banana shake and drink it. It is beneficial for your health.
3. If you eat a banana an hour or two before going to bed at night, then it helps you to sleep well. Because there is a rich amount of potassium inside the banana, which relaxes our muscles.
4. If you have ever consumed more spicy food or any zinc food. So it can cause burning sensation in your chest. To avoid this, you can consume a banana at night. It is beneficial in reducing heartburn.
use of bananas
Banana has many health related uses. But it is only beneficial for your health. When you use it in the right way. Know, how to use banana for food.
You can also enjoy banana tea. It is very easy to make it. For this you have to take about 4 to 5 cups of water. Keep it for heating in any steel vessel. When the water starts boiling, separate the two ends of the banana from the banana and put the banana in the pot and give it one more boil. After this, you can filter this water and drink it by adding honey inside it. It is very tasty and beneficial.
Banana shake is everyone’s favorite. To make this, you have to take one or two ripe bananas as per the requirement. And if you want to add a cup of milk, you can add it. Otherwise, you can also use honey to sweeten the shake. After gathering all the ingredients, put them in the blender. After running the blender for some time, when it is mixed well, you can enjoy the banana shake. Apart from this, you can also put ice in it.
harm of eating banana
By the way, there is no harm in eating banana. If you consume it in the right quantity and in the right way. But there are some things, which you should know before consuming banana.
A rich amount of fiber is found inside bananas, if you consume more bananas, then you may have to face problems like gas and flatulence in the stomach.
Apart from this, potassium, zinc, and magnesium are also rich in bananas. If there is an excess of these minerals in the body, then it can be prone to problems like hyperkalemia.
To avoid all this, you should always consume bananas in controlled amounts. Because if any thing is eaten in excess, it causes harm.
Banana Fruit FAQ
Is it okay to eat a banana every day?
Consuming one to two bananas per day is considered beneficial for health. It provides many essential nutrients to the body. But you should always keep in mind its quantity while eating banana. Never consume it more than a controlled mantra.
Does banana increase belly fat?
No, banana does not increase belly fat. It is a versatile fruit, which is used for weight loss and weight control. Banana should be eaten for breakfast instead of cookies, or other times. Carbohydrates are found in abundance in it. It is mostly consumed before exercising.
Which banana is good for health?
If you want to consume banana for health, then ripe brown colored banana is best. Most antibiotics are found inside it. It fulfills the deficiency of nutrients in the daily routine of the body. Banana can also be consumed as a snack.
Is Banana Milkshake Good For Health?
If you want to reduce your weight, or want to keep yourself fit, then you can consume banana milkshake. In this you get nutrients with high calorie and high fat. Banana milkshake can also be consumed as a diet. People who are allergic to bananas should avoid banana milkshakes.
Is a raw banana a vegetable?
Raw bananas are strong, they cannot be eaten raw. Raw bananas are eaten cooked as a vegetable. Raw bananas are consumed as a staple food in tropical regions.
Is green banana good for health?
Green bananas provide more nutrients than yellow or ripe bananas. Digestion is strengthened by the consumption of green bananas. Although some people find the taste of green banana bitter, but it is beneficial for health.