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You must have heard about Apricot Fruit, but if you don’t then there is nothing to force because in this blog you will get all the information related to Apricot Fruit like what are its benefits, what are its disadvantages, what are its side effects you can have etc.

Apricot Fruit Information 

Apricot fruit is sweet and sour. Which looks very tasty to eat. Apricot cultivation is being grown in India for about 5,000 thousand years. According to botany, peach tree, potato bukhara, and the fruit of apricot, all three are considered to be of the same lineage.

The lineage of these three fruits is Prunus. Apricots are kept in the list of a delicious and important fruit in India and Pakistan. Many types of nutrients and vitamins are found inside apricots, which are very beneficial for the body.

Apricot is a fruit known by different names in different languages. Apricot is known as Apricot in the English language. In its Persian language, it is called by the name “Zard Aloo”, both these words have their own significance, Jard means “yellow” and Aloo means “Potato Bukhara”.

Aloo is called Aloo in Hindi language, but in Persian, Aloo is called “Aloo Zameen”, which means “Aloo Bukhara growing under the ground”.

Apricot tree is smaller in height than other trees. The height of this tree is about 8 to 12 cm. The trunk of this tree is about 40 cm thick. This tree is very dense.

There is always a nice shadow beneath it. Apricot leaves are 5 to 8 cm in length and 4 to 8 cm in width, the shape of these leaves is oval. Apricot flowers bloom in the winter season, the color of these flowers is white and light pink.

The size of these flowers is about 1 to 2 inches. Apricot flowers mostly bloom in pairs (two together). Apricot fruit is the size of a peach. Peach and Apricot are fruits of the same species. The color of apricots is usually yellow, orange, black, and red. Which gets its red color due to sunlight.

Apricot peel is very soft. At the time when its fruit ripens, there is also a slight rust on it. Inside the apricot remains the seed sealed inside a hard shell. The inside of this seed is edible. Apricot seeds taste like almonds.

Improved varieties of apricot

Many improved varieties of apricot plant are grown. Apricots are cultivated in different seasons depending on the variety. Let us know about some popular varieties of apricot.

1. Black Prince

In this variety of apricot, the color of the fruits remains red. It is a hybrid species, the height of its plants is similar to that of normal plants. The disease is also very less on this variety of plants.

2. Casha

Plants of this species start bearing fruit very early. The fruits start on these plants in the month of June. The shape of the fruits of this plant is round, it is yellow in color.

3. Whitened Apricots

Large size fruits come on the white apricot plants, the color of these fruits is light yellow. The fruits ripen on the plant by the month of July. The seeds of Safeda Apricot are sweet, which tastes like almonds.

4. Black Velvet

Plants of this species bear fruit later than other plants. Apart from this, the height of these plants is also less. Black velvet variety of apricot ripens by the last days of August. Its color is black. And it is also used for making pickles.

5. Charmagge Apricots

Plants of this type mature very quickly. Their fruits also ripen by the month of June. About 60 to 80 kg of fruits come on one plant. This variety of apricots is also used for eating dried and fresh. Its taste is sweet.

6. Pineapple Apricot

This variety of plants like winter more. It starts bearing fruit about five years after planting. On top of this the fruits ripen in the month of July. And the color of this apricot is yellow.

7. Harcot Apricot

The most important thing about this species is that there is no disease like fungus on it. Plants of this variety can be grown very easily in the middle mountain areas. These plants give fruits by the month of June. The color of these fruits is light yellow and pink.

Advantages and disadvantages of eating apricots

Apricot is a delicious and nutritious fruit. It is very beneficial for the health of the body. But every fruit has a method of consuming it. If you eat any fruit in the wrong way, then it can harm you. In this article, what are the advantages and disadvantages of eating apricots? Learn about both.

Benefits of Apricots Apricot Benefits in Hindi

Apricots keep our body away from many diseases. Apart from this, it also increases the nutrients of the body. It contains many vitamins and minerals. Let us first know, the benefits of eating apricots and in which diseases it is beneficial for our body.

If you use apricot fruit in your daily routine, then it is very beneficial for your bones. Potassium and magnesium are found inside it, according to some research, both nutrients are considered good for the bones of the body. Apart from this, many other elements for bones are found inside apricots, in which calcium, and phosphorus are the main ones. You can also consume apricots in the form of fruits and dry fruits to keep your bones strong.

1. Apricots strengthen the digestive system in our body. It is also very beneficial for reducing body weight. If you drink apricot juice, then you should not drink the juice and consume it directly as a fruit. Due to this fiber produces satiety hormone in the body. Due to which there is less appetite. And your stomach remains full for the whole day. This also reduces your weight.

2. For those who exercise, or exercise regularly, apricot acts like a Ramban. If you consume dried apricots, then it helps to strengthen and increase your muscles. A good amount of protein is found inside dried apricots.

3. Anti-aging properties and antioxidant properties are found inside apricots, which are very beneficial for our skin. It does not cause wrinkles on the skin. If you consume apricots in a regular quantity during the apricot season. So it is very beneficial for your skin.

4. As we get older. Due to this our eyesight starts decreasing. But this problem can be solved. If you take care of your body in the initial days. For this you can also consume apricots and other fruits. Apricots are beneficial for the eyes because they contain rich amounts of beta carotene.

5. Apricots are also very beneficial for reducing inflammation. The anti-inflammatory properties found inside it reduce the inflammation of the stomach. Apart from this, there are some edible elements inside its seeds as well. Which is very beneficial for inflammation. It reduces the swelling of your stomach.

6. Benefits of apricots for hair? Our body’s walls start falling due to iron deficiency. Because of which we gradually start becoming bald. Rich amounts of iron are found inside apricots. If you eat apricots. So your hair fall can be reduced to some extent. Apart from this, you can consume all iron-rich fruits and vegetables.

7. Apricot fruit contains a phytochemical element called phenolic, which is very beneficial for our heart. Apart from this, it also keeps you away from heart related diseases.

8. Many nutrients like magnesium, fiber, and potassium are found in apricot fruit, which are very beneficial in controlling our blood pressure. For this, you can use apricots as a fruit or eat it dry. It is beneficial in both ways.

use of apricot

  • Apricot is one such fruit, which is used in many ways. Some skin related products made from it are also used. Know, some uses of apricots –
  • If you consume milk shake, then you can use apricots in your shake. This will make your milkshake even more delicious.
  • When the fruits of the apricot are dried, an almond shaped edible substance comes out inside its seed, which is very tasty to eat.
  • You can also use apricots in your morning breakfast.
  • You can also use apricots in the form of fruit salad. You can also add spices to enhance the taste of fruit salad.
  • You can also use dried apricots for eating. It is also very tasty.
  • There are also apricot scrubs available in the market, which you can use for your face.

harm of apricots

  • By the way, there is no harm to any fruit. But still it is very important for you to take care of some things.
  • If you consume apricots in a controlled quantity, then it does not cause any harm to you. Always keep one thing in mind before eating apricots that always avoid consuming too much of it.
  • Children should not eat apricots.
  • Happy apricots are a bit hard. Therefore, it should always be chewed thoroughly. Otherwise you may get harmed by it.
  • The skin of some people is very sensitive, such people should avoid the consumption of apricots. Because it can also cause allergy problems.
  • Apricot is a healthy fruit. If you use it as a medicine, then it is beneficial for you.
  • If you have any kind of disease, then do not consume apricots without the advice of a doctor.

Apricot Fruit FAQ

What are the uses of Apricots?

Apricot is a type of fruit, it is used for eating. Apricots are eaten both as a fruit and as a fruit. Apart from this, some beauty products are also made from apricots.

Is it good to use apricots for hair?

Apricot seeds contain an element called oleic acid, which is a type of omega-9 fatty acid. It provides moisture to our scalp, and helps in making it more supple. Due to which the dryness of the hair is cured, and the hair remains healthy.

How to know if apricot fruit is ripe?

When the fruit of the apricot starts to turn light golden, and orange in color, a sweet aroma starts coming from inside it. When you press them, it starts squeezing slightly, which means that the apricot fruit is fully ripe. When the fruit is green in colour, it is unripe.

In what season do apricots grow?

Apricot season is from May to August, in these months it is fully ripe and ready.

Can I eat apricots at night?

Always eat a fresh fruit at night, it is good for our health. But you should always choose such fruits, which are rich in potassium, in such a situation, you can consume fruits like banana, dates, apricots. It is beneficial in giving better sleep.

Read more:-

Blue berries are also known as Neel Badri, these fruits are blue in color and are in round shape, their taste is sour and sweet. Blue berries have many benefits such as high amount of nutrients, the amount of antioxident in it. There is more etc which we are going to talk about in this blog.

Types of blueberries [Types Of Blueberries]

  1. Low bush or low bush blueberry – a small species of blueberry
  2. northern
  3. southern
  4. rabbit eye
  5. Half High or High Bush Blueberry – This is a large species of blueberry.

The fruits of blueberry are clustered, and the shape of its plant is like a slum, it is from 10 centimeters to four meters in height. The shape of its leaves is oval in shape, and can be from 1 to 8 cm long and half to three and a half centimeters in width. The shape of its flowers is like a bowl and the color of the flowers can be white, yellow, red or pink, the size of its fruit is small and round and the taste is sour and sweet. When this fruit is unripe , its color is pale green , then purple , and when ripe it becomes dark black and dark purple in color .

Production of blueberries:

Blueberry is widely grown in North America, Asia and Europe. But with growing demand, Canada and the United States account for 95% of global production. Fresh fruit is juicy, sweet and has many health benefits, and is grown all year round,

The giant olive tree is widely found in North America, but it is cultivated all over the world and there are many varieties available, in the last few years there is a great demand throughout the world, for recognition Over several years, it has started to make it happen at the highest level in the world. Most of it is exported to the United States, with an estimated 240 billion tons per year. Half of this product is sold so that fresh fruit can be eaten, the other half can be frozen, dried, in cans and stored.

Canada is the second largest producer of blueberries, producing low green and green. It is believed that the largest number of blueberries grown in Quebec, Canada, is the largest crop in Canada. Here instead of being used as fresh fruit, it is stored and used.

Poland ranks third in the world for the production of blueberries, producing about 13 thousand tons here every year, and most of its production is exported.

Blueberry is grown in many countries such as Germany, Holland, Mexico, France, Spin, Sweden, New Zealand and so on.

Climate for blueberries production:

It is usually taken out of cold and very cold places. It is usually taken from a humid northern climate. It is also made in cold winters because of the summer and is very light. It needs acidic soils or low pH soils.

But now there are many varieties of blueberries available, which are grown in tropical and subtropical areas and in coastal areas.

Elements found in 100 grams of blueberries (List of elements in 100 grams of blue berries):

Elements Amount Quantity
Calories 57
water 84%
Sugar Sugar 10 g
FiberFiber 2.4 g
Fatfat 0.3 g
Protein Protein 0.7 g
Carbs Curbs 14.5 g

Health Benefits of Blueberries:

To strengthen bones:

Calcium, magnesium, phosphorus, iron, manganese, zinc, vitamin K are found in blueberries. All these elements are helpful in keeping the bone strong, maintaining the structure and maintaining the elasticity of the bone.

Benefits for the skin:

Vitamin C found in it is helpful in making collagen. This is the reason why blueberry prevents wrinkles, which makes a person look young for a long time. Helpful in reducing skin blemishes. prevents acne Is. Reduces blemishes on the face. Apart from this, it reduces the damage caused to the skin by dust pollution, smoking and UV rays. It maintains the freshness of the skin.

Lowering cholesterol:

Fiber and antioxidants are found in blueberries and it helps in lowering cholesterol. This property of blueberries ideal diet makes. The potassium, calcium and magnesium found in it help in reducing blood pressure.

In the treatment of diabetes:

It is rich in fiber, it essential diet for diabetic patient Yes, it lowers the level of sugar in the blood. Blueberry leaves contain anthocyanidins. It runs the process of metabolism smoothly, and works to transport glucose in the body to all parts of the body. This maintains the balance of sugar in the blood. Thus it is extremely beneficial for the diabetic patient.

Helpful in Heart Health:

Blueberries help prevent atherosclerosis, heart attack and stroke. It contains fiber anthocyanin, potassium, folate, vitamin B6 and vitamin C. Fiber and anthocyanin reduce cholesterol, improve blood fat. Vitamin B6 and folate protect blood vessels from damage, leading to the formation of homocysteine, and potassium, which regulates heart muscle function. Heart attack is possible due to blood clots in the veins. Its consumption reduces the chances of heart attack.

For the prevention of cancer:

Blueberries are extremely beneficial for cancer patients, the vitamin C and copper found in anthocyanins and antioxidants found in it have proved to be extremely helpful in preventing and curing dangerous diseases like cancer.

two compounds are found

  1. Pterostilbene: Aids in the prevention of liver cancer and colon
  2. Ellagic acid: Aids in preventing and curing cancer

In brain development (Improve brain function):

The vitamins, minerals and phytonutrients found in blueberries protect the brain cells, maintaining the health of the central nervous system. Berries reduces the problem of very serious diseases like Alzheimer’s to a great extent. It enhances memory, can repair damaged brain cells and neuron tissue.

In losing weight:

It is rich in fiber which maintains digestion and reduces weight. it from the stomach help reduce fat A cup of blueberries contains 15 grams of carbohydrates and 84 calories. Dried and frozen blueberries are also used in food, calories are found in small amounts, and the fiber present in it prevents obesity from increasing, does not allow fat to accumulate on the stomach.

Rich Antioxidants:

The antioxidants along with the phytonutrients and flavonoids present in blueberries are responsible for the free scavenging activity in the body. The group of flavonoids, in particular, anthocyanins, protect the body from all kinds of damage caused by free radicals.

In reducing inflammation:

Elements found in blueberries reduce inflammatory activities, such as arthritis, atherosclerosis, Alzheimer’s and are also helpful in preventing chronic inflammatory diseases.

Increases Digestion Power (Good for digestion):

The fiber found in it relieves constipation, and the vitamins, sodium, copper, fructose and acid present in it help the digestive system to run smoothly. It helps in digestion of food.

For reducing urine infection:

The bacterium that causes urine infection is helpful in preventing it. Blueberries contain a compound of molecules such as a polymer that reduces the growth of this bacteria. This is its antibiotic property. So far this property has been found in only two fruits, the cran berry and the blue berry.

For Eye care:

It has an antioxidant property that is useful in preventing all age-related problems such as cataracts, myopia, hypertropia, dryness and retinal infections. Anthocyanosides are found in it, which increases eye power, and is helpful in reducing eye problems.

In increasing immunity (For immune system):

Antioxidants found in blueberries have the ability to fight diseases. It is helpful in preventing infection, if someone has strong immunity, then he will not have any disease due to cold, fever, chicken pox and countless infections spread by the virus.

It reduces muscle damage:

Blueberry is useful in reducing muscle pain, fatigue. Such pain, which occurs after a lot of hard work, is useful in reducing such pain. And it has the ability to regenerate flesh muscles.

Benefits for hair:

Blueberry helps in hair growth, by applying a mixture of both blueberry juice and olive oil to the roots of the hair. hair long thick and dark Happens.

For Stress Control:

It has anthocyanin properties and is reduce and prevent stress works of. Consuming some amount of blueberries 2 to 3 times a week helps in controlling stress.

To increase memory power (Improve memory power ):

When the age increases, the memory of every person decreases, the element present in the blue berry maintains the memory power even in the increasing age. Those who have the habit of forgetting again and again, they should also consume blueberries.

Uses of blue berries:

It is a very tasty fruit that is eaten. It is sour and sweet in taste, so it can be used as a topping. Foods that are baked can be added to pancakes, salads and many other dishes. Blueberries are stored and stored. Blueberries are kept frozen, they lose their texture when frozen, but the taste remains the same.

Many nutrients are found in it, which is helpful in fighting many diseases, so it should be consumed in sufficient quantity. It is beneficial for health and is full of many miraculous properties. It is beneficial for people of all ages.

Side effect of blue berries:

Dilutes the blood (Blue berries effect on blood):

People suffering from blood disorders should avoid blueberries. The content found in vitamin K thins the blood.

Allergy:

Some people also develop allergic problems, such as itching, swelling and difficulty in breathing.

Salicylate sensitivity:

The amount of salicylates in blueberries is very high, those who are allergic to salicylates cannot tolerate it. They may have problems with vomiting, constipation, diarrhoea, gas, headache.

Too Much fiber bad for health:

The amount of fiber in blueberries is very high. Excess intake may cause abdominal discomfort, bloating, bloating, diarrhea. It can hinder the absorption of nutrients from the intestines and can lead to many health problems. Due to the high amount of fiber, it is advisable not to consume it in excess.

Vitamin K overdose:

Vitamin K is found in abundance in it, a cup of blueberries contains 29 micrograms of vitamin. It strengthens bones, regulates blood, reduces the risk of cancer, but its excess can cause shortness of breath, internal bleeding and many other problems.

Effect of blueberries for pregnant lady:

It is a good diet for pregnant women, but consuming too much of it can be harmful. There are many such compounds in it which are very beneficial for pregnant women, but it is advised to consult a doctor before consuming it. The food taken by a pregnant woman affects her baby, so the diet should be taken only after consulting a doctor.

Fruit is a gift given to man by nature. Every fruit is a treasure of qualities, that is, many miraculous properties are found in it, which are very beneficial for health. Therefore, more and more trees should be planted and nature should be protected.