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Due to advanced technology, our day to day routine has changed, due to which we have many types of health issues, it is very important to have two things for a healthy lifestyle, one is the right food and the other is the right routine, people in today’s time. If you are not able to pay attention to both the things due to your busy schedule, then bssically in this blog we will know what a proper routine should be and what you can do to improve it.

What is a healthy lifestyle, meaning

A healthy lifestyle is a nutritious diet, exercise and a healthy body that leads you to lead a healthy lifestyle. To do this, we need to prepare ourselves a lot of basic rules, such as not eating fast food, increasing the consumption of sugary products, maintaining a good sleep, exercising regularly throughout the day, avoiding anxiety. Etc. because you can only be healthy when you take all of these. There is no need to change them. You can change as you wish but do what you can. Change is the law of nature but better if it occurs in time. Choose the appropriate time for each action.

what is healthy lifestyle promotion day

Healthy Lifestyle Incentive Day is something that encourages people to lead a good lifestyle. That is why a day is set aside for this as well. It can be any day of the month, that is, there is no set day for it, you can specify it at any time. On this day people are being told how you can make changes to your lifestyle, because only change can keep you healthy.

People are increasingly motivated for these things. So that he can improve his lifestyle.

healthy lifestyle routine

Improving your habits can give you a good and healthy life. Because it opens up your body, and you feel refreshed. Which is essential in today’s world because this chased life teaches you everything but it doesn’t teach you to have a good life. Having not enough time for yourself allows you to focus on your lifestyle. So improve it as much as possible, then only your life will be able to live well.

If you pay more attention to exercise time, the right time to eat, the way you stay in your habit, you will soon see the impact on yourself. After that, you feel that we can improve ourselves.

Healthy Lifestyle Healthy Diet

Eat less or not eat foods that are not in the diet. People usually think that they cause fat. It’s just food, which is totally wrong. Food has different needs. Diet is also needed along with regular exercise and yoga for weight loss. But it also means that you are hungry, that is completely wrong. A body that provides a healthy diet is also very important. If you do some exercise but don’t follow a good diet, then soon you will begin to feel weak and other problems will begin. The disease does not penetrate any body through speech, but we accept what we do with our body. If you eat rusty food, after a while the body will also make you nauseous from the outside. By following a healthy diet, you will be healthy in all areas of your life. You have the power to fight the greatest disease.

Healthy Lifestyle Daily Diet Chart

Time diet
between 6-8 in the morning tea and 2 biscuits
between 9-10 Breakfast
1-2 Beach Lunch
between 4-5 tea and light snacks
between 7-8 Dinner
10 pm If you are hungry you can eat fruits

Important rules of healthy lifestyle

eating a healthy diet

A balanced diet is most important for a healthy life. If you follow the advice of doctors, then a balanced diet should be consumed at least thrice a day. that will keep you nourished. Keep the food light at night so that you can sleep easily. Include mostly green vegetables, fruits and whole grains in your diet, this will complete the amount of protein in your body.

have a good sleep

If you want to keep yourself healthy, then get enough sleep. Many studies have revealed that not getting enough sleep can lead to diseases like heart disease and obesity. Therefore, you must take proper sleep.

avoid drinking coffee

Drink as little coffee as possible because coffee can disturb your sleep as well as make you feel unwell. So drink as little coffee as you can.

stay away from stress

Stress is very harmful for you. Being under stress everyday will not only increase the weight but you will also become a victim of many diseases. That’s why you have to understand that which thing you give more importance in your life. For this, you exercise, so that you can get rid of this problem.

let go of negative thinking stay positive

The day you leave behind the negative things happening around you, you will feel yourself healthy. Because with this you will see a relaxed atmosphere everywhere.

getting up every day to exercise

Get up and exercise daily, this will change your lifestyle a lot and you will feel refreshed. Due to which your routine will also be good.

clean environment healthy lifestyle

You need to maintain cleanliness around you, it is very important for a healthy lifestyle, because if you keep cleanliness around you, it will keep the environment clean, and if the environment is clean then you will be healthy. Therefore it is extremely necessary.

importance of healthy lifestyle

Our elders often tell us to sleep on time, eat nutritious food and wake up on time every day. Instead of traveling in a car and two wheeler, he used to advise us to walk. However, we used to follow unhealthy routine by denying their words, which had the biggest impact on our health. But today it seems that whatever he suggested was correct. It is very important to follow these rules for a healthy lifestyle. The need to turn to healthy habits is getting a lot of attention these days.

benefits of healthy lifestyle

Let us tell you that following a healthy lifestyle has the following benefits:-

  • It makes you more organized and fitter.
  • It keeps you physically and mentally healthy and keeps you away from all diseases.
  • This is an easy and good way to stay stress free.
  • It provides positive energy.
  • It brings our family closer to us.
  • Avoids indulging in unhealthy activities like smoking, drinking alcohol, junk food.
  • Also, spending too much time on the TV screen can lead to many serious diseases, it also helps to avoid them.

healthy lifestyle choices

We know that a fast-paced lifestyle cannot last long. If we pay attention to the practice of yoga, then we can improve our health. But we do not give up on our habits, due to which we can never move towards a healthy life. Here we have some options for a healthy lifestyle –

  • Eat healthy, nutritious food that is full of energy.
  • Spend quality time with family and friends
  • To spend some time with yourself, even if you walk peacefully in the garden. So that you may find peace in your heart.
  • Fix your busy life and do the things you can do on your own, don’t take the help of machines.

Healthy Lifestyle Tips 

  • Tips 1 : Make some changes in your everyday life, such as drink more water, 15 glasses of water is necessary throughout the day, out of which make it a habit to drink 10 glasses of water before 7 pm. Take less water during night time.
  • Tip 2 : Whenever you wake up in the morning, drink 1 glass of normal water. 1 glass after fresh lukewarm water Drink a few drops of lemon and drink it, it will strengthen the digestive system as well as increase immunity.
  • Tip 3 : Problems like acidity and constipation are also removed by taking lukewarm water in the morning.
  • Tip 4 : Take 2 biscuits with tea/coffee after 30 mints of luke warm water. Always eat something with tea, it does not cause acidity. Also, do not take more than 2 teas or coffee in a day.
  • Tip 5 : Breakfast is very important in the daily routine, never skip it. You poha in it, Oats You can take any one of Upma, Wheat Flakes, etc., as well as make 1 glass of milk or juice or buttermilk or any seasonal fruit an important part of your breakfast.
  • Tip 6 : Have 1 glass of water 10 mints before your lunch time. In lunch, include more and more salads, curd and vegetables in your food. Try to eat a little less than your hunger like if you eat 4 chapatis then take only 3.
  • Tips 7 : If you can eat jowar chapati then it will be very good. It has less sugar content so it is better than wheat.
  • Tip 8 : Do not drink water in between meals, it worsens digestion. Do not take too much water even immediately after eating, take only 2 sips of water and drink 1 glass of water after 30 mints.
  • Tip 9 : Stay away from cold water from fridge and water cooler. If you want to lose weight as soon as possible, then take luke warm water throughout the day.
  • Tip 10 : Take biscuits with tea or coffee in the evening snack also. Also, take something light like Parmal (Purmura), Bhel, black gram or juice or buttermilk. Due to the evening snack, you will not feel very hungry during the dinner time, due to which you will be able to work in less food.
  • Tip 11 : Take 1 glass of water even 10 mints before dinner, as well as give preference to salad. This improves digestion.
  • Tip 12 : The most damage to a person’s body is caused by dinner. Eating rich food late at night causes many problems. Try to take light food at night. Do not sleep immediately after eating.
  • Tip 13 : Try to have your dinner by 8 pm. If you stay up till late at night, then you can have fruit salad when you feel hungry at night. Due to the habit of eating fast, the food gets digested properly.

You can include all the above mentioned methods in your routine according to the time of your day. All these Healthy Life Style Tips are related to your health, if you bring them in your routine, then you can get away from the problems in future. Just as it is necessary to earn, study, house or food, in the same way health is also important, because if we all remain healthy then only there will be happiness. It is also true that the whole life cannot be lived like this, but 5 days out of 7 days of the week, you can walk according to this routine. At the end of the week, eat whatever you want without any worries, but do not do any dishonesty with yourself in this 5 days.

FAQ

Q: How to keep your lifestyle healthy?

 

Ans: If you want to adopt a healthy lifestyle, then many rules have to be followed, that too after the right way you will feel healthy.

Q: What kind of changes in routine can bring about lifestyle improvement?

 

Ans: If you want to change your lifestyle, then change your routine. Get up in the morning, exercise, have a healthy breakfast, get enough sleep.

Q: What lifestyle changes can be made through the given tips?

 

Ans: Let go of the worries you live in. So that you can be successful in life. Because stress hollows you out, so be relaxed.

Q: What is the importance of a healthy lifestyle?

 

Ans: The most important thing is to improve yourself. Therefore, listen to what the elders say and take your life towards a new direction.

Q: What is the most important rule of a healthy lifestyle?

 

Ans: Take healthy diet, sleep well, do not take tension.

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Every person’s mind is the same, the only difference is that of thinking, a person is very positive about his life, then some people always fall prey to negative thinking, which has many disadvantages, if a person becomes successful in his life. If he wants, it is very important for him to work on his thinking first, only after which he can proceed with his steps.

meaning of positivity, importance

Positivity is a kind of thinking that resides on the heart, mind and mind of a person, there can be no proper definition of this thinking, but if we tell the meaning of positivity here, then it will be such thinking that due to which the mind, heart and mind of any person But no weight will be felt, this thinking cannot be defined but can be felt, if you are in any dilemma and have fallen from many types of ideologies, then only those thoughts will be positive for you which will be positive for you in your mind and heart. Will give peace to the mind.

benefits of positive thinking

In the most difficult times, if a person keeps positive thinking in himself, then he gets many benefits, these benefits can be both psychological and physical.

psychological benefits

Due to positive thinking, the person’s heart and mind remain calm, he remains happy, he remains satisfied, due to which the people around him are also happy with him and such a person is never disappointed, he is not sad.

physical benefits

Mentally, if a person is healthy and happy, that person has no death of any kind, so positive thinking calms a person’s heart and mind, in the same way that it preserves the human body is healthy. .

The right mind is the power, the instrument, what God has given us. Using this we can win the biggest battle. We face many challenges in our lives, no one has a problem, no problems. Everyone has problems, but not everyone looks angry. Even in times of crisis, those who keep their minds fixed on the right things are more likely to fight and succeed. There are 2 types of thoughts in the human mind, good and bad.

Good thoughts come from God, but wrong thoughts are the work of the devil. Believe it or not, but as God exists in this world, so does evil. To bring negative thoughts into your mind, only negative thoughts about you can bring this demonic power. Who would want to date someone who has a negative view of himself and his people? But the devil is like this, he wants the human mind to conform, so he will put everything that is not good for us in our minds.

how to create positive thinking

It is said that only people with positive thinking are successful in life. The thoughts of your mind come in front of everyone through your nature. Everyone likes to be around positive thinkers. For positive thinking, as soon as you wake up in the morning, stand in front of the mirror and follow this process –

  1. smile
  2. today is my day
  3. I know, I am in the best place today.
  4. I know, I’m the winner.
  5. I am responsible for myself.
  6. I can choose my own destiny.
  7. I know I can do this, and I definitely can.
  8. God is always with me.

You are thinking, what will change by doing this, my problem will not be fixed like this. But you have faith and follow this process. It is said that there is a lot of power in words, if you speak positive then it will be the same, because positive rays will come around us. As much as possible, speak positively on your situation.

5 Steps to a Happy Life with Positive Attitude –

1. Believe that happiness is a choice, which you can choose for yourself.
2. Stay away from negative life.
3. Find positive things in every situation.
4. Strengthen the positivity inside you.
5. Share happiness with others.

Some other powerful things for positive thinking –

Think positive –

As long as our thoughts are, we will behave like that, and if we think positively it will be better, and if we think negatively we will think negatively. Everything has two sides, one good and one bad. You just have to be more discriminating with the help you render toward other people. Yes, that’s right, but you have to fight in your own battle. Just like a glass full of water, someone will say it is full, someone will say it is empty. The situation is the same, the way you look at it and think is just different.

Play the game – You’re in a very difficult situation in your life, where you can’t see anything good going on. But in this case you need to find a good, good one, take it as a challenge. Even in the worst of times, think about what God’s blessing is, which is happening right now. It may seem strange at first, but it will gradually become your habit.

Change your attitude

Our happiness or sorrow is not related to our troubles, it is decided by the way we look at it. There are many such people in the world, who will be in difficult situation of life, but still they will always keep smiling. And there will be many such people who will have everything, even if they have got the biggest victory of their life, they will still be upset. You have to decide how you see your life.

Limit your complaints –

Don’t complain about anything, don’t be irritable. Do not curse God, or any human being or your luck in a bad situation, rather look at the other side of that situation.

  • For example, if you have lost your job, then you think that the work which was not being completed due to your job till now, you will be able to do that now, you have a lot of time now, for your family. You should also think that God has thought of a better job for you than this, you just have to wait for it.
  • If you get into a fight with someone, the person in front tells you a lot, then you think how much he cares for you. If someone does not care about anyone, then he will not even say anything considering him as his own. This will also give you peace.

Don’t focus on the good

By focusing on our problems, we give them the opportunity to assert their rights in our lives. Notice the problem, try to focus on the other side. By focusing on the problem, you will not be able to change your situation even though it is 1% in anger. This will make a difference in your life and thoughts.

Make a list

Make a list, write down everything that will make you happy, that will give you peace. As soon as you get upset, bad things happen, you pick one thing from that list and you do it. He who finds peace and joy in speech, can keep it high. The first thing I pray for in such a situation is that I spend time alone with God. I listen to music, play with children. Make a list the same way.

Motivate –

Helping a person also brings positivity in us. If someone is upset around you, then encourage him, tell him the good things of life. Apart from this, if someone needs anything, then help him.

always laugh

do the exercise

meditate

Listen to good songs, read books as well as read precious words of positive positive.

Talk more and more with positive people, tell them your problems, try to adopt their thinking.

Many times it happens that after listening to positive things, after reading them, we feel good immediately, but as we get busy in our life, forgetting these things and go back to bad thoughts. To avoid this, remember the above mentioned things as much as possible and try to bring them into your life. You should put posters, notes of positive things in your room, on the mirror bathroom door, on the washbasan. These things will be in front of you as soon as you wake up. Due to which the day will start with positivity.

Positive Thoughts Quotes become the mirror of life, sometimes even unknowingly a person makes a mistake at that time. good thought They act as mirrors and introduce reality.

Good thoughts and precious words on positive thinking (Suvichar Positive Thoughts quotes)


  •  

    Suvichar 1

    The filth of the mind does not hide from God, so religious rituals are useless.

  • The behavior of a person of lesser status than you is the truth of your life.
  • Those who shy away from talking face to face on controversial issues have four in their mind.
  • The places to live are those where your mind remains at peace.
  • The brightness of the mind is much greater than the brightness of the body.
  • Those who are true lovers are not afraid to bow down, they are afraid of bowing down.
  • True worship is to accept it by making a mistake, but it is foolish to make it a daily habit.
  • Forgiveness is the biggest victory of life.
  • Even a small child can sense the show of love.
  • The discontented cannot find happiness even in heaven.
  • The one who declares his qualities on his own is the greatest demerit.
  • Those who do not accept their mistakes, the hope of improving them is in vain.
  • Human beings are made by religion, it is not the duty of a human being that he can make religion.
  • Religious ostentation takes away from humanity.
  • Those who cut others’ paths often proceed in a circular path.
  • It is believed that sorrow hurts, but it is this which teaches the importance of happiness.

shayari on positive thinking Poem

The answer to every pain is destiny,

O man! don’t you grieve

Because you are the cause of all your sorrows.

If only the karma is controlled,

Cause it’s karma that will decide

The journey of your life.

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Everyone wants to save the electricity of their house, but due to not having a proper idea, they are not able to save it. To save electricity, only one thought comes in their mind that they have to work using electricity, although this is true, but along with this there are many things that you have to give birth to save electricity.

Here are some tips to help you reduce your electricity bills. By adopting them, you can reduce your electricity costs.

In today’s era, when electricity and telephone bills exceed expectations, budgets are shrinking. When half the salary finally pays these bills, it feels bad. Significantly reduce electricity bills in the hands of consumers. It is necessary to get up on time, because after we paid the bill we forgot, and then at the end of the month we remembered that we planned to reduce the electricity bills.

Therefore, always remember the couple’s lines. “Call today, call today and call now.” When will that moment be frozen? Therefore, today is a step towards reducing electricity bills. You can reduce your electricity bill in the following ways.

How to save electricity

The answers to many of these questions can be found on the Internet. It is also necessary to reduce electricity bills, and it is everyone’s responsibility to stop the abuse of energy.

Check all electrical equipment:

Check all electrical appliances in your home. Sometimes, these devices consume more power than necessary. If you find out early, repair these devices or buy new ones, as this one-time cost can save you from paying monthly electricity bills.

Replace old equipment:

We are usually proud to say that our refrigerators, washing machines or TVs have been in use for 20-25 years and nothing has happened so far. But you have the illusion that very old appliances are starting to consume more energy. As a result, your electricity bill may more than double, so be sure to check your old electrical equipment and replace it as soon as possible. This is one of the main reasons for the high electricity bills.

Use the air conditioner correctly:

Air conditioners consume a lot of electricity. Due to air conditioners and refrigerators, electricity bills are very high in summer. To do this, try to keep the room temperature you want to keep low. Do not allow too much sunlight to enter. For this, use thick dark curtains. And do not turn on the lights too much. This will increase the temperature in the room and will require more air conditioners to reduce the temperature. If you can lower the temperature before the measurement, less energy will be consumed under windy conditions. This will reduce your electricity bill.

Use LED lights:

Using LEDs instead of ordinary light bulbs at home, although a bit expensive, can help you reduce your monthly electricity bill, which is a big saving. Usually this LED bulb is also very bad. Therefore, replace the light bulb in your home first.

Do not forget to turn off the switch:

People do not have time to eat today. For this reason, it is very important to charge mobile phones and laptops and other devices, but due to busyness and carelessness, mobile phones and laptops are charged, but they often forget or avoid turning off the switchboard. Even if they are less, but with this in mind, you can reduce your electricity bill.

Be sure to turn off the TV switch:

Because of the TV remote control, we use the remote control to turn it off, and sometimes we even leave the set-top box on all day. In addition, the TV switch has not been switched off for several days. This is a very bad thing. Saving electricity is also the responsibility of all of us, saving money, so do not be so careless. Turn off the TV and cable box.

Use the geyser properly:

In winter or when we need hot water, we use geysers. Geysers consume a lot of electricity. We always turn on the geyser or turn it on to get water, all of which are very bad habits. Turn on the geyser five to ten minutes before bathing. Get enough hot water. No need to leave the geyser on for hours. If you do not have hot water, please check your geyser or replace the defective geyser, which will increase your electricity bill by 3-5 times.

Use the microwave oven carefully:

Do not use the microwave to heat water or cook small things like potatoes. Only do useful things in the microwave, because the microwave consumes a lot of energy. Also make sure to turn it off and keep it warm only when needed; otherwise, avoid heating.

Use fewer tubes and bulbs:

Pay attention to the peculiarities. Use low voltage bulbs. Keep enough light in the room you are in, but have enough light when reading and watching TV,

Use the printing press wisely:

Be careful when ironing clothes at home. Don’t use unnecessary pressure. This will reduce your bills.

Take care of the refrigerator.

Refrigerators are used in everyone’s home all year round. Therefore, please remember that it is very important to clean the refrigerator regularly. Few people have noticed that because the ice in the refrigerator freezes, the refrigerator consumes more electricity and consumes more electricity.

Use solar equipment:

Solar energy is the only kind of energy that can be easily and freely obtained and is available in a large amount, so please use its equipment to save energy and reduce electricity bills.

Remove the old wing.

In addition, the old fan consumes a lot of energy. If there is a margin, add some grease to fix it, otherwise the old fan will need to be replaced after many years. When the fan makes a rotating sound, and after turning on your switch for a long time, it starts to rotate. Knowing that it needs to be repaired and maintained correctly and replaced as much as possible, this also reduces power consumption.

There are many other ways to reduce your electricity bill. Recently, Prime Minister Modi put forward the slogan of saving electricity and building a nation. We all have the right to use the earth’s energy, but we also need to stop wasting it. We often do not turn off the fan and light switch when we go out. Even if there is enough light during the day, we will turn on the lights. We never turn off the electrical appliances in the classroom or office because I don’t have to pay the bills there.

In the first year of my project, there was a story about it. At that time, a teacher taught me basic electrical knowledge. He is very proud of the whole college. He often checks students and often gives different sentences. Once he came to our class during the break. There was no one in the class at the time. He saw ten fans running at full speed in the classroom. None of us knows. When we came to the classroom one by one. We were forced to stand on the bench and everyone was asked, “Do you know why you are being punished?” But none of us has the answer. We were punished for the entire hour that day and the day after tomorrow. But we don’t know why. Then he told us that we left all the fans. We will all become engineers, so we must take care of it and stop the abuse of energy. At the same time, others should be encouraged to do the same.

Now, whenever I see a light and turn on the fan for no reason, I turn it off first. Although I don’t have to pay for this, it is my responsibility to save the earth’s energy.

In order to save electricity, parents need to educate their children, let them understand these things, and let them develop habits.

Today you learned how to save electricity from this blog. You should understand its importance from this story. Power saving does not mean stingy. If we continue to use fuel at this rate, we will soon suffer. At the speed of our advancement, we left the earth and started flying in the sky, which led us to destruction.

Share this blog and encourage your friends and family to save electricity. This is our duty. We are all talking about rights, not fulfilling our obligations.

For your convenience and instant understanding, we have written everything in Hindi so that we can contact you easily. This blog is also to explain the importance of electricity and other energy sources.

What do you think of this blog? If you know anything else we haven’t written yet, please write to us in the comment box. We will put your suggestions on our blog and thank you for your help for us and other readers.

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