Due to advanced technology, our day to day routine has changed, due to which we have many types of health issues, it is very important to have two things for a healthy lifestyle, one is the right food and the other is the right routine, people in today’s time. If you are not able to pay attention to both the things due to your busy schedule, then bssically in this blog we will know what a proper routine should be and what you can do to improve it.

What is a healthy lifestyle, meaning

A healthy lifestyle is a nutritious diet, exercise and a healthy body that leads you to lead a healthy lifestyle. To do this, we need to prepare ourselves a lot of basic rules, such as not eating fast food, increasing the consumption of sugary products, maintaining a good sleep, exercising regularly throughout the day, avoiding anxiety. Etc. because you can only be healthy when you take all of these. There is no need to change them. You can change as you wish but do what you can. Change is the law of nature but better if it occurs in time. Choose the appropriate time for each action.

what is healthy lifestyle promotion day

Healthy Lifestyle Incentive Day is something that encourages people to lead a good lifestyle. That is why a day is set aside for this as well. It can be any day of the month, that is, there is no set day for it, you can specify it at any time. On this day people are being told how you can make changes to your lifestyle, because only change can keep you healthy.

People are increasingly motivated for these things. So that he can improve his lifestyle.

healthy lifestyle routine

Improving your habits can give you a good and healthy life. Because it opens up your body, and you feel refreshed. Which is essential in today’s world because this chased life teaches you everything but it doesn’t teach you to have a good life. Having not enough time for yourself allows you to focus on your lifestyle. So improve it as much as possible, then only your life will be able to live well.

If you pay more attention to exercise time, the right time to eat, the way you stay in your habit, you will soon see the impact on yourself. After that, you feel that we can improve ourselves.

Healthy Lifestyle Healthy Diet

Eat less or not eat foods that are not in the diet. People usually think that they cause fat. It’s just food, which is totally wrong. Food has different needs. Diet is also needed along with regular exercise and yoga for weight loss. But it also means that you are hungry, that is completely wrong. A body that provides a healthy diet is also very important. If you do some exercise but don’t follow a good diet, then soon you will begin to feel weak and other problems will begin. The disease does not penetrate any body through speech, but we accept what we do with our body. If you eat rusty food, after a while the body will also make you nauseous from the outside. By following a healthy diet, you will be healthy in all areas of your life. You have the power to fight the greatest disease.

Healthy Lifestyle Daily Diet Chart

Time diet
between 6-8 in the morning tea and 2 biscuits
between 9-10 Breakfast
1-2 Beach Lunch
between 4-5 tea and light snacks
between 7-8 Dinner
10 pm If you are hungry you can eat fruits

Important rules of healthy lifestyle

eating a healthy diet

A balanced diet is most important for a healthy life. If you follow the advice of doctors, then a balanced diet should be consumed at least thrice a day. that will keep you nourished. Keep the food light at night so that you can sleep easily. Include mostly green vegetables, fruits and whole grains in your diet, this will complete the amount of protein in your body.

have a good sleep

If you want to keep yourself healthy, then get enough sleep. Many studies have revealed that not getting enough sleep can lead to diseases like heart disease and obesity. Therefore, you must take proper sleep.

avoid drinking coffee

Drink as little coffee as possible because coffee can disturb your sleep as well as make you feel unwell. So drink as little coffee as you can.

stay away from stress

Stress is very harmful for you. Being under stress everyday will not only increase the weight but you will also become a victim of many diseases. That’s why you have to understand that which thing you give more importance in your life. For this, you exercise, so that you can get rid of this problem.

let go of negative thinking stay positive

The day you leave behind the negative things happening around you, you will feel yourself healthy. Because with this you will see a relaxed atmosphere everywhere.

getting up every day to exercise

Get up and exercise daily, this will change your lifestyle a lot and you will feel refreshed. Due to which your routine will also be good.

clean environment healthy lifestyle

You need to maintain cleanliness around you, it is very important for a healthy lifestyle, because if you keep cleanliness around you, it will keep the environment clean, and if the environment is clean then you will be healthy. Therefore it is extremely necessary.

importance of healthy lifestyle

Our elders often tell us to sleep on time, eat nutritious food and wake up on time every day. Instead of traveling in a car and two wheeler, he used to advise us to walk. However, we used to follow unhealthy routine by denying their words, which had the biggest impact on our health. But today it seems that whatever he suggested was correct. It is very important to follow these rules for a healthy lifestyle. The need to turn to healthy habits is getting a lot of attention these days.

benefits of healthy lifestyle

Let us tell you that following a healthy lifestyle has the following benefits:-

  • It makes you more organized and fitter.
  • It keeps you physically and mentally healthy and keeps you away from all diseases.
  • This is an easy and good way to stay stress free.
  • It provides positive energy.
  • It brings our family closer to us.
  • Avoids indulging in unhealthy activities like smoking, drinking alcohol, junk food.
  • Also, spending too much time on the TV screen can lead to many serious diseases, it also helps to avoid them.

healthy lifestyle choices

We know that a fast-paced lifestyle cannot last long. If we pay attention to the practice of yoga, then we can improve our health. But we do not give up on our habits, due to which we can never move towards a healthy life. Here we have some options for a healthy lifestyle –

  • Eat healthy, nutritious food that is full of energy.
  • Spend quality time with family and friends
  • To spend some time with yourself, even if you walk peacefully in the garden. So that you may find peace in your heart.
  • Fix your busy life and do the things you can do on your own, don’t take the help of machines.

Healthy Lifestyle Tips 

  • Tips 1 : Make some changes in your everyday life, such as drink more water, 15 glasses of water is necessary throughout the day, out of which make it a habit to drink 10 glasses of water before 7 pm. Take less water during night time.
  • Tip 2 : Whenever you wake up in the morning, drink 1 glass of normal water. 1 glass after fresh lukewarm water Drink a few drops of lemon and drink it, it will strengthen the digestive system as well as increase immunity.
  • Tip 3 : Problems like acidity and constipation are also removed by taking lukewarm water in the morning.
  • Tip 4 : Take 2 biscuits with tea/coffee after 30 mints of luke warm water. Always eat something with tea, it does not cause acidity. Also, do not take more than 2 teas or coffee in a day.
  • Tip 5 : Breakfast is very important in the daily routine, never skip it. You poha in it, Oats You can take any one of Upma, Wheat Flakes, etc., as well as make 1 glass of milk or juice or buttermilk or any seasonal fruit an important part of your breakfast.
  • Tip 6 : Have 1 glass of water 10 mints before your lunch time. In lunch, include more and more salads, curd and vegetables in your food. Try to eat a little less than your hunger like if you eat 4 chapatis then take only 3.
  • Tips 7 : If you can eat jowar chapati then it will be very good. It has less sugar content so it is better than wheat.
  • Tip 8 : Do not drink water in between meals, it worsens digestion. Do not take too much water even immediately after eating, take only 2 sips of water and drink 1 glass of water after 30 mints.
  • Tip 9 : Stay away from cold water from fridge and water cooler. If you want to lose weight as soon as possible, then take luke warm water throughout the day.
  • Tip 10 : Take biscuits with tea or coffee in the evening snack also. Also, take something light like Parmal (Purmura), Bhel, black gram or juice or buttermilk. Due to the evening snack, you will not feel very hungry during the dinner time, due to which you will be able to work in less food.
  • Tip 11 : Take 1 glass of water even 10 mints before dinner, as well as give preference to salad. This improves digestion.
  • Tip 12 : The most damage to a person’s body is caused by dinner. Eating rich food late at night causes many problems. Try to take light food at night. Do not sleep immediately after eating.
  • Tip 13 : Try to have your dinner by 8 pm. If you stay up till late at night, then you can have fruit salad when you feel hungry at night. Due to the habit of eating fast, the food gets digested properly.

You can include all the above mentioned methods in your routine according to the time of your day. All these Healthy Life Style Tips are related to your health, if you bring them in your routine, then you can get away from the problems in future. Just as it is necessary to earn, study, house or food, in the same way health is also important, because if we all remain healthy then only there will be happiness. It is also true that the whole life cannot be lived like this, but 5 days out of 7 days of the week, you can walk according to this routine. At the end of the week, eat whatever you want without any worries, but do not do any dishonesty with yourself in this 5 days.


Q: How to keep your lifestyle healthy?


Ans: If you want to adopt a healthy lifestyle, then many rules have to be followed, that too after the right way you will feel healthy.

Q: What kind of changes in routine can bring about lifestyle improvement?


Ans: If you want to change your lifestyle, then change your routine. Get up in the morning, exercise, have a healthy breakfast, get enough sleep.

Q: What lifestyle changes can be made through the given tips?


Ans: Let go of the worries you live in. So that you can be successful in life. Because stress hollows you out, so be relaxed.

Q: What is the importance of a healthy lifestyle?


Ans: The most important thing is to improve yourself. Therefore, listen to what the elders say and take your life towards a new direction.

Q: What is the most important rule of a healthy lifestyle?


Ans: Take healthy diet, sleep well, do not take tension.

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Amaltas Tree is known by many names like Cassia fistula, Golden Shower Tree etc. In this blog we are going to take complete information about this tree in which season it grows, in which places they are found more, e.t.c.

These trees look very good by the way and if you want to grow this tree in the garden of your home, then this blog will definitely be helpful for you.

Amaltas Tree Information

Amaltas tree is beautiful and attractive in appearance, it is known in English by the names Golden Shower, Pudding-pipe Tree, Purging Cassia, and Indian Laburnum. These plants are the trees of the world. Belonging to the descendants of Cassia. These are ornamental plants, which are grown around homes and gardens to enhance beauty.

Amaltas trees are found all over India. The diameter of the gas is about four meters. The tree is not very tall, but it is still increasing in diameter. The height of this plant is around 20 to 25, and due to the different climate, this length can increase even more.

The leaves grow very fast. The leaves are one to one and a half feet long. It’s big and connected. These pages are in pairs. They have a pair of four to eight leaves. These leaves appear on plants throughout the year. But he fell through the water. Because today the flowers are starting to bloom.

The flowers grow on this tree in April, May and June. This tree is full of yellow flowers. This tree is also called the yellow tree, some people say by this name that when the flowers grow on the Amaltas tree, it needs to be watered in two months.

In other words, it is called the Golden Shower Tree because when the yellow flowers fall on the tree, it looks like it is dripping gold. In addition to Amaltas, there are two other names for this tree, the Golden Shower Tree, and the Indian Watermark Tree.

When all the flowers fall from this tree, then after that black beans appear on it, which come in winter. The length of this pod is about 30 – 60 cm, and its thickness is about 3 – 5 cm. Its shape is cylindrical. There is a lot of space inside the Amaltas pod, which contains seeds.

The seeds are in pods with a glutinous black substance. The stuff in it smells very painful. Approximately 30 – 100 seeds emerge in this pod, the color of these seeds is brown. If the branches of the tree are peeled, a red sap comes out. When this juice dries, it will look like gum.

Amaltas is referred to as “Dok Khun” in Thailand. It is the national flower of Thailand. It is widely grown in Thailand. The yellow and yellow color of the flower is considered a symbol of Rajasikta and Buddhism. It was named the “Rechaphruik” royal flower at the 2006 flower festival in Thailand. What another name for Dok Khoon.

Because of the beauty of Amaltas and its healing properties, an Rs 20 envelope was issued on November 20, 2002. On which was a picture of an Amaltas tree posted.

Benefits of Amaltas

Apart from being a beautiful plant, Amaltas is also beneficial for our body. It is used for making Ayurvedic medicines. Flowers, beans, and seeds of Amaltas are all useful. Now know what are the benefits of Amaltas flowers, pods and seeds?

  • The paste of Amaltas leaves is used to cure pimples on the body.
  • If you have blisters in your mouth, then you can mix the pods of Amaltas tree with coriander and mix it with catechu and keep it on the ulcer area, it provides relief in mouth ulcers.
  • Applying other herbs along with the leaves of Amaltas on the wound heals very quickly.
  • Drinking Amaltas tea provides relief in throat problems.
  • Taking one or two leaves of Amaltas with salt clears the stomach.
  • Consumption of raw pods of Amaltas, mixed with rock salt in it, adding some lemon juice on top, ends the problem of constipation.
  • If the heels of your feet crack a lot, then you can take some leaves of amaltas, make a paste of them and apply them on the cracked heels. After doing this regularly for a few days, your cracked heels get cured.

damages of amaltas

By the way, there is no harm in Amaltas. If you consume any part of Amaltas, leaves, flowers or legumes in excess quantity, then you may have to face problems like diarrhea. But you should never do all these things by yourself.

Before adopting any Ayurvedic remedy for Amaltas, you should consult an Ayurvedic Vaidya or doctor. After that you should adopt them. On this blog, all these benefits of Amaltas are told for information only.

How to Grow Amaltas Tree

Growing Amaltas tree is very easy. The right time to grow this tree is from the month of February to August. You can grow it in many ways. How to grow Amaltas from cuttings? How to grow Amaltas from seed? People often ask such questions. So in this post we will cover all these topics.

Some people like Bonsai tree very much. If you also like bonsai, then you can make Amaltas’s bonsai and plant it in your home. In this post, how do we make Amaltas Bonsai? Will go about this too. I sincerely hope that you will definitely like this information.

how to grow amaltas plant from seed

To plant Amaltas, you need to have seeds. First, you need to take the seeds from the Amaltas tree. If there are no trees near your house, you can also get seeds from the nursery.

After transporting the seeds, you need to remove the seed tray (from which the plants grow). If you don’t have a tray, you can also use disposable plastic cups. You need to make a hole in the bottom of this glass. After this, if you want to see excellent results, then use the cockpit instead of the ground.

If you don’t have a cockpit, you can also use regular garden soil. You should put old cow dung in four or five glasses. You should place at least two or three seeds in each tray or glass. And they should be buried two inches in the ground.

After planting the seeds in the ground, you have to pour water on it. When watering, remember that the seeds can not move. After watering, keep this tray or glass in such a place. Where is the shadow.

Store moisture until your seeds are thick. These seeds will be frozen in about two weeks. When the plant grows a little big, you should put it in a large pot. Keeping in mind all these things, if you plant your crops, your crops will grow quickly.

How to Grow Amaltas From a Pen

Very few people cultivate Amaltas by cuttings, as there is little good yield when grown from pens. A large number of these crops are grown by seed alone. If you are removing it from cuts, you should follow all of these procedures.

You should cut four to five new branch cuttings. Keep this all for about seven inches and make sharp cuts underneath all. After that, keep all these cuts in a solution of hormone rooting powder for five minutes.

Until then prepare the soil for the use of a pen. You should prepare the soil in the same way as for sowing seeds. Three parts of normal soil and one part old manure. After preparing the soil, you should put a pen in it.

Remove the cuttings from the rooting hormone solution. Again apply hormone rooting powder. After that, put all these pens in the pot for three or four inches. And fill it with plenty of water. After that, keep this pot in a shady place for a few days until the crumbs start to come out of the inside of this pen.

When the copula starts coming out of your pen, you can keep it in the sun. This way you can grow this plant from cuttings.

how to care for amaltas plant

This plant does not require much care. At the time when this tree is small, at that time keep watering it properly. When it grows up, you grow it very well even if you don’t own it up to three.

If you have planted Amaltas tree in a pot, then you should cut it from time to time. So that it does not fail too much. And around its roots, weeding has to be done from time to time. You can spray neem oil on this tree once in a month. Due to this, kit moths do not appear on your plant.

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You must have heard about Apricot Fruit, but if you don’t then there is nothing to force because in this blog you will get all the information related to Apricot Fruit like what are its benefits, what are its disadvantages, what are its side effects you can have etc.

Apricot Fruit Information 

Apricot fruit is sweet and sour. Which looks very tasty to eat. Apricot cultivation is being grown in India for about 5,000 thousand years. According to botany, peach tree, potato bukhara, and the fruit of apricot, all three are considered to be of the same lineage.

The lineage of these three fruits is Prunus. Apricots are kept in the list of a delicious and important fruit in India and Pakistan. Many types of nutrients and vitamins are found inside apricots, which are very beneficial for the body.

Apricot is a fruit known by different names in different languages. Apricot is known as Apricot in the English language. In its Persian language, it is called by the name “Zard Aloo”, both these words have their own significance, Jard means “yellow” and Aloo means “Potato Bukhara”.

Aloo is called Aloo in Hindi language, but in Persian, Aloo is called “Aloo Zameen”, which means “Aloo Bukhara growing under the ground”.

Apricot tree is smaller in height than other trees. The height of this tree is about 8 to 12 cm. The trunk of this tree is about 40 cm thick. This tree is very dense.

There is always a nice shadow beneath it. Apricot leaves are 5 to 8 cm in length and 4 to 8 cm in width, the shape of these leaves is oval. Apricot flowers bloom in the winter season, the color of these flowers is white and light pink.

The size of these flowers is about 1 to 2 inches. Apricot flowers mostly bloom in pairs (two together). Apricot fruit is the size of a peach. Peach and Apricot are fruits of the same species. The color of apricots is usually yellow, orange, black, and red. Which gets its red color due to sunlight.

Apricot peel is very soft. At the time when its fruit ripens, there is also a slight rust on it. Inside the apricot remains the seed sealed inside a hard shell. The inside of this seed is edible. Apricot seeds taste like almonds.

Improved varieties of apricot

Many improved varieties of apricot plant are grown. Apricots are cultivated in different seasons depending on the variety. Let us know about some popular varieties of apricot.

1. Black Prince

In this variety of apricot, the color of the fruits remains red. It is a hybrid species, the height of its plants is similar to that of normal plants. The disease is also very less on this variety of plants.

2. Casha

Plants of this species start bearing fruit very early. The fruits start on these plants in the month of June. The shape of the fruits of this plant is round, it is yellow in color.

3. Whitened Apricots

Large size fruits come on the white apricot plants, the color of these fruits is light yellow. The fruits ripen on the plant by the month of July. The seeds of Safeda Apricot are sweet, which tastes like almonds.

4. Black Velvet

Plants of this species bear fruit later than other plants. Apart from this, the height of these plants is also less. Black velvet variety of apricot ripens by the last days of August. Its color is black. And it is also used for making pickles.

5. Charmagge Apricots

Plants of this type mature very quickly. Their fruits also ripen by the month of June. About 60 to 80 kg of fruits come on one plant. This variety of apricots is also used for eating dried and fresh. Its taste is sweet.

6. Pineapple Apricot

This variety of plants like winter more. It starts bearing fruit about five years after planting. On top of this the fruits ripen in the month of July. And the color of this apricot is yellow.

7. Harcot Apricot

The most important thing about this species is that there is no disease like fungus on it. Plants of this variety can be grown very easily in the middle mountain areas. These plants give fruits by the month of June. The color of these fruits is light yellow and pink.

Advantages and disadvantages of eating apricots

Apricot is a delicious and nutritious fruit. It is very beneficial for the health of the body. But every fruit has a method of consuming it. If you eat any fruit in the wrong way, then it can harm you. In this article, what are the advantages and disadvantages of eating apricots? Learn about both.

Benefits of Apricots Apricot Benefits in Hindi

Apricots keep our body away from many diseases. Apart from this, it also increases the nutrients of the body. It contains many vitamins and minerals. Let us first know, the benefits of eating apricots and in which diseases it is beneficial for our body.

If you use apricot fruit in your daily routine, then it is very beneficial for your bones. Potassium and magnesium are found inside it, according to some research, both nutrients are considered good for the bones of the body. Apart from this, many other elements for bones are found inside apricots, in which calcium, and phosphorus are the main ones. You can also consume apricots in the form of fruits and dry fruits to keep your bones strong.

1. Apricots strengthen the digestive system in our body. It is also very beneficial for reducing body weight. If you drink apricot juice, then you should not drink the juice and consume it directly as a fruit. Due to this fiber produces satiety hormone in the body. Due to which there is less appetite. And your stomach remains full for the whole day. This also reduces your weight.

2. For those who exercise, or exercise regularly, apricot acts like a Ramban. If you consume dried apricots, then it helps to strengthen and increase your muscles. A good amount of protein is found inside dried apricots.

3. Anti-aging properties and antioxidant properties are found inside apricots, which are very beneficial for our skin. It does not cause wrinkles on the skin. If you consume apricots in a regular quantity during the apricot season. So it is very beneficial for your skin.

4. As we get older. Due to this our eyesight starts decreasing. But this problem can be solved. If you take care of your body in the initial days. For this you can also consume apricots and other fruits. Apricots are beneficial for the eyes because they contain rich amounts of beta carotene.

5. Apricots are also very beneficial for reducing inflammation. The anti-inflammatory properties found inside it reduce the inflammation of the stomach. Apart from this, there are some edible elements inside its seeds as well. Which is very beneficial for inflammation. It reduces the swelling of your stomach.

6. Benefits of apricots for hair? Our body’s walls start falling due to iron deficiency. Because of which we gradually start becoming bald. Rich amounts of iron are found inside apricots. If you eat apricots. So your hair fall can be reduced to some extent. Apart from this, you can consume all iron-rich fruits and vegetables.

7. Apricot fruit contains a phytochemical element called phenolic, which is very beneficial for our heart. Apart from this, it also keeps you away from heart related diseases.

8. Many nutrients like magnesium, fiber, and potassium are found in apricot fruit, which are very beneficial in controlling our blood pressure. For this, you can use apricots as a fruit or eat it dry. It is beneficial in both ways.

use of apricot

  • Apricot is one such fruit, which is used in many ways. Some skin related products made from it are also used. Know, some uses of apricots –
  • If you consume milk shake, then you can use apricots in your shake. This will make your milkshake even more delicious.
  • When the fruits of the apricot are dried, an almond shaped edible substance comes out inside its seed, which is very tasty to eat.
  • You can also use apricots in your morning breakfast.
  • You can also use apricots in the form of fruit salad. You can also add spices to enhance the taste of fruit salad.
  • You can also use dried apricots for eating. It is also very tasty.
  • There are also apricot scrubs available in the market, which you can use for your face.

harm of apricots

  • By the way, there is no harm to any fruit. But still it is very important for you to take care of some things.
  • If you consume apricots in a controlled quantity, then it does not cause any harm to you. Always keep one thing in mind before eating apricots that always avoid consuming too much of it.
  • Children should not eat apricots.
  • Happy apricots are a bit hard. Therefore, it should always be chewed thoroughly. Otherwise you may get harmed by it.
  • The skin of some people is very sensitive, such people should avoid the consumption of apricots. Because it can also cause allergy problems.
  • Apricot is a healthy fruit. If you use it as a medicine, then it is beneficial for you.
  • If you have any kind of disease, then do not consume apricots without the advice of a doctor.

Apricot Fruit FAQ

What are the uses of Apricots?

Apricot is a type of fruit, it is used for eating. Apricots are eaten both as a fruit and as a fruit. Apart from this, some beauty products are also made from apricots.

Is it good to use apricots for hair?

Apricot seeds contain an element called oleic acid, which is a type of omega-9 fatty acid. It provides moisture to our scalp, and helps in making it more supple. Due to which the dryness of the hair is cured, and the hair remains healthy.

How to know if apricot fruit is ripe?

When the fruit of the apricot starts to turn light golden, and orange in color, a sweet aroma starts coming from inside it. When you press them, it starts squeezing slightly, which means that the apricot fruit is fully ripe. When the fruit is green in colour, it is unripe.

In what season do apricots grow?

Apricot season is from May to August, in these months it is fully ripe and ready.

Can I eat apricots at night?

Always eat a fresh fruit at night, it is good for our health. But you should always choose such fruits, which are rich in potassium, in such a situation, you can consume fruits like banana, dates, apricots. It is beneficial in giving better sleep.

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If you have interest in Geography, then you will also have a lot of interest in knowing about trees, as we all know that trees are an important part of our life, without which we cannot survive. If they give more oxygen, then in this blog we will know about the information related to this, from the angle that there are 70 such trees which provide you more oxygen, hope you will enjoy knowing.

10 Trees Name With Pictures 

The tree fulfills the needs of man. If he builds his house, he cuts wood from trees and makes furniture for the house. When he is hungry, he plucks the fruit from the tree and eats it. Trees keep the earth’s atmosphere pure. We get oxygen from them. So let’s know, the names of trees, Tree Name in Hindi and complete information about them –

1. Mango Tree

Mango tree is very big in size, Mango is a succulent fruit, it is called the king of fruits in India. Scientific name of mango is Mangifera Indica. Initially, its species was found only in the Indian subcontinent. But slowly this whole world failed. Even at present, maximum mango production is done in India itself. The second largest producer of mango is China.

2. Banyan Tree

Banyan tree is very big. Its tree is called Banyan Tree in English, apart from this it is also called Vat Vriksha or Bad Tree. Its scientific name is Ficus benghalensis. The trunk of this tree is very hard and strong. When this tree grows up, its branches start coming out of the roots of the tree. And it starts hanging in the air. When someone breaks a leaf or branches from a banyan tree, a milk-like substance is released from its plant, which is called lactous acid.

3. Neem or Margosa Tree

Neem tree is native to India, it is a medicinal tree. Its English name is Margosa Tree and Scientific Name – Azadirachta Indica. It is a deciduous tree. This tree is commonly found in the areas of the Indian continent, but in the last 150 years it has migrated from the Indian subcontinent to Africa, Australia, and sub-tropical countries. Its description is found in Indian Ayurvedic Science.

4. Jackfruit Tree

The jackfruit tree is a fruit tree, although it is a belief that jackfruit is a fruit, or a vegetable. Jackfruit tree’s English name is Jackfruit, and its scientific name is Artocarpus Altilis. It is generally native to South Asia and Southeast Asia. The fruit of jackfruit is the largest fruit in the world among the fruits on the tree. There are small thorns on the outer surface of its fruit. It is used for raw food and vegetable preparation.

5. Gulmohar Tree (Gulmohar Tree or Delonix Regia or Royal Poinciana)

The Gulmohar tree comes in the list of flowering trees, it comes in the list of both flowering and shady trees. Beautiful and attractive flowers of red color are found on it, its English name is Royal Poinciana and Scientific Name is Delonix Regia. The Gulmohar tree is believed to be native to Madagascar. According to some legends, it is believed that it was first seen by the Portuguese in Madagascar. Apart from Royal Poinciana, this tree is also known as Flam Tree. The name Gulmohar was given to the Gulmohar tree by the French. Because the word Gulmohar means flower of heaven in their language.

6. Amaltas (Golden Shower Tree, Purging Cassia, or Indian Laburnum)

Amaltas tree is found in all regions of India. This tree is not very tall, its trunk makes its circumference only about 4-5 feet. Amaltas is also known as Golden Shower, and its scientific name is Cassia Fistula. During the summer months from April to May, the entire flower is full of yellow beautiful and attractive flowers. Its flowers come in long clusters. In winter, it also bears long, black cylindrical pods on it.

7. Asoka Tree (Saraca Asoca Tree)

Ashoka tree is commonly planted in homes, schools, and roadsides to enhance the beauty. Its scientific name is Saraca Asoca. Ashoka tree is a species of deodar tree. The shape of its leaves is like that of mango leaves.

8. Maple Tree

Maple tree tree is very beautiful and attractive. Its scientific name is Acer. There are about 132 species of maple tree found all over the world. Apart from this, there are many types of maple, in which some of the main types of maple are – Japanese Maple, Red Maple, Acer Freemanii, Sugar Maple, and Norway Maple etc. A special type of syrup is extracted from the maple tree, which is used for food.

9. Apricot Tree (Apricot Tree or Armenian Plum)

Apricot tree is a fruit tree. Its fruit has kernels. It is very sweet. Apricot is grown a lot in North India and Pakistan, it is given great importance in North India. Some agricultural scientists believe about Apricot, that this fruit is being grown continuously in India for the last 5000 years. It has many species. It is rich in vitamins and fiber. Its Scientific Name is Prunus Armeniaca.

10. Ceylon Ironwood or Mesua Ferrea Tree

Nagkesar tree is an evergreen tree, it is also called Nagchampa. It is very beautiful and simple to look at. Its leaves are very thin and dense. There is a lot of shade under the Nagkesar tree in summers. Its flowers are used to make spices and medicines. Apart from this, medicines of many types of diseases are also made from the wood of Nagkesar.

List of Trees Name 

SN Tree Name in Hindi Tree Name in English
1 plum tree Indian Jujube
2 sweet neem Curry Tree
3 Ficus religiosa Bodhi Tree
4 guava tree Guava Tree
5 tamarind tree Tamarind Tree
6 pomegranate tree Pomegranate Tree
7 Coconut tree Coconut Tree
8 Fig tree Common Fig Tree
9 nutmeg tree Nutmeg Tree
10 Apple tree Apple Tree
11 Areca nut tree Areca Palm, Pinang Palm Tree
12 sandalwood tree Sandal Tree
13 jasmine tree Pagoda Tree
14 Catechu tree Acacia Tree
15 wild almonds Wild Almond Tree
16 gooseberry tree Amla Tree
17 walnut tree Walnut Tree
18 Neem tree Nim Or Margosa Tree
19 jackfruit tree Jackfruit Tree
20 Mahua tree Mohwa Tree
21 Ashoka tree Saraca Asoca Tree
22 teak tree Teak, Indian Oak Tree
23 papaya tree Papaya Tree
24 drumstick tree Drum stick / Moringa Tree
25 kachnar tree Bauhinia Variegata Tree
26 acorn tree Oak Tree
27 eucalyptus tree Eucalyptus Tree
28 sal tree Sal Tree
29 palm/cane tree Jaggery Palm, Wine Palm Tree
30 Ficus tree Ficus Religiosa Tree
31 gulmohar tree Royal Poinciana, Peacock’s Flower Tree
32 Palash/Dhak tree Flame Of The Forest Tree
33 Ashoka tree Sorrowless Tree
34 Bombax tree Red Silk Cotton Tree
35 Berry tree Java Palm, Indian Allspice Tree
36 jasmine tree Jasmine Tree, Frangipani Tree
37 The mango tree Mango Tree
38 amaltas tree Golden Shower, Purging Fistula, Indian Laburnum Tree
39 Palm tree Wild Date Palm Tree
40 hawthorn tree Cactus Tree
41 Rosewood tree Dalbergia Sissoo, Sheesham Tree
42 acacia tree Babul, Indian Gum Arabic Tree
43 Mahua tree Mohwa, Indian Butter Tree
44 pine tree Pine Tree
45 Cedar tree Cedrus Deodara, Himalayan Cedar Tree
46 banana tree Banana Tree
47 arjuna tree Queen’s Crepe Myrtle, Pride Of India
48 jackfruit tree Jackfruit Tree
49 chikoo tree Sapodilla Tree
50 bamboo tree Bamboo Tree

We have read the names of the trees given above in English and Hindi, now we know, the names of 10 fruit trees and the names of shady trees –

Names of 10 Fruit Trees 

  1. Apple Tree
  2. Orange Tree
  3. Papaya Tree
  4. Peach Tree
  5. Apricot Tree – Apricot Tree
  6. Banana Tree – Banana Tree
  7. Coconut Tree
  8. Guava Tree
  9. Mango Tree
  10. Mulberry Tree

Names of 10 Shady Trees

  1. Neem tree
  2. Ficus tree
  3. Pelkhan tree
  4. Rosewood tree
  5. The mango tree
  6. Berry tree
  7. Cedar tree
  8. gulmohar tree
  9. sal tree
  10. lilac tree

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If you are going on a tour somewhere and you get to see those trees in very beautiful colors, then it is obvious that the mind gets relaxed and a lot of joy starts coming from inside, in this blog we are going to talk about such a beautiful tree. You are going to know what you must see, whose name is Maple tree, we will know where these trees are found, what are their special things etc.

Maple Tree Information 

The maple tree is available in many colors. But the most famous is the red map. The leaves and branches of the maple are all red. This tree appears on the list of shrubs.

About 132 species are found, mostly in Asia. In addition, maple trees are found in North Africa and North America and Europe. The tree belongs to the Sapindaceae family, with the botanical name Acer.

The tree usually grows on dry slopes. The height of these trees can be between 40 and 50 feet. In autumn the leaves of the maple tree turn a dark red.

Maple Wood Maple Wood is used in many ways. His wood is very valuable, made with furniture, wooden boxes, baskets and musical instruments, etc.

Some people have a question, what kind of wood is the fiddle made of? Let’s just say you told me the violin was made from a maple girl. However, people use other wood. But good violins are made of just maple wood.

In addition to this, maple is also used to make syrup. Black maple is only used for making. Maple flowers are green, red, yellow and orange. Maple trees live for about 200 to 300 years. Maple trees bear seeds at different ages depending on their species.

Where a red maple tree begins to produce a four year old seed. Maple is planted as an ornamental plant in gardens and near houses. The most popular plants for decorative police are the Japanese maple, the red maple and the silver maple.

Interesting Facts About Maple Trees

  • Maple trees grow in different sizes according to the species. Apart from this, maple bonsai is very popular.
  • The bonsai of the maple tree looks very attractive and beautiful.
  • The color of the bark of a maple tree is brown. When the plant is in its initial stage, its root is smooth, and it gradually becomes rough.
  • Its leaves are shaped like the leaves of a grape vine. But it occurs in three to nine shifts.
  • Maple leaves Maple Leaf Sharad starts changing its color during the season. It is green in the beginning. After this it changes into yellow, orange and red color.
  • Maple seeds have wings that, after falling from the tree, fly like a helicopter in the air.
  • The syrup is extracted from inside the maple, which is one of the best products grown from this tree. The syrup is extracted by boiling the bark of the maple.
  • About 40 to 50 tree barks are needed to make one gallon of maple syrup.
  • Sugar is found in abundance in maple syrup. Apart from this, vitamins, minerals and minerals are also abundant in this only.
  • Maple syrup can also be used in place of sugar. Apart from this, maple syrup is also used in desserts.
  • Maple wood is used to make violins, drums, guitars and other musical instruments.
  • The dry wood of the maple tree is used to make smoking spices.
  • Coal made from the dried wood of the maple tree is used in the manufacture of Tennessee whiskey.
  • Maple trees are also used to make paper. Paper made from the maple tree has more cleanliness than other paper.
  • When maple leaves begin to change color during autumn, people in Japan gather in groups to watch the process. Collectively, the changing color of maple leaves is known in Japan as “momijigari”.
  • Maple tree in the flag of Canada.
  • A typical maple tree lives for about 300 years or more under good climate and care.

Maple Tree FAQ

Which is the prettiest maple tree?

The most beautiful maple tree is the sugar maple. The sugar maple grows in many wonderful colors. Its leaves develop golden, orange and red hues in spring and summer through fall. This tree is the most beautiful and attractive.

What are maple trees good for?

The white-grained wood of the maple tree is used to make cabinetry, paneling, tool handles, cutting boards, wooden bowls, musical instruments, and boxes. Also the red maple tree is used for fuel. In addition, high quality paper is also made from the maple tree.

How would you identify a maple tree?

The easiest and best way to identify a maple tree is by looking at the tree’s leaves, bark, and fruit. Maple tree leaves are usually pointed. The color of these leaves is dark green. When it is young, the bark of its stem is smooth. As it grows old, its bark becomes rough. Apart from this, this tree changes the color of its leaves in autumn.

What does the maple tree symbolize?

Maple tree is a symbol of practicality, longevity, generosity and intelligence. Also the syrup from the maple tree was an important food source for Americans. which came to represent success and abundance.

Can you eat maple syrup straight from the tree?

The syrup from the maple tree is as sweet as sugar. You can consume it by making chutney. In addition, there are many other species of maple trees from which edible syrup can be extracted.

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Everyone knows about Banyan Tree that this tree is considered to be the biggest tree in the world, but do you know about some interesting facts related to it, then basically in this blog we will know about 20 plus facts related to banyan tree. what you probably didn’t know.

Meaning of the Banjan tree

A huge tree found in India called the bath tree or the Banja tree. Whose roots protrude from the branches, and grow little by little until it touches the ground. Once it reaches the ground, this root merges with the tree in the form of a column and develops a new stem.

information about banana tree

Banjan Tree is a big and big tree with big doubts. Some people do not know what is the national tree of India? The girls tree is the national tree of India.

Banjan was made from Indian wood in 1950. It is found all over India. The shade of this tree is very cold. In the summer, people like to sit in the shade.

According to some ancient myths, the tree could reach as many as 80,000 to 10,000 people. The family tree is known in English as the Girls’ Tree.

The tree is thought by some to be called Bania, as in ancient times Indian merchants lived under the shade of a tree during the summer holidays.

In addition to India, the girls tree is found in tropical and subtropical regions near Pakistan, Bangladesh and Myanmar.

The Bani tree is a flowering tree with more flowers than the ground and a height of 20 to 25 meters or more. This tree usually grows on other large trees. Banjan means ficus bengalensis. Banjan wood is tough and strong. It was used to make furniture or other valuable materials.

The roots of the female tree are strong and hanging from the branches of the tree. Stand by the tree and swim in the air. As the tree ages. Along the way, the roots grow so that they can penetrate the soil and form a ground-supported column.

The trunk of the girls’ tree stands firm. As some of the roots reach the stump and pass through the soil, the plant begins to grow rapidly. This is because some of its roots take nutrients from the soil.

The shape of the girls’ leaves is round. It’s a big, thick skin. The surface of the leaves is glossy, and the underside is slightly lighter. These pages are 5 to 7 inches long. The first color of the girls’ leaves is red. When the leaves look good, they turn green. When the girls’ page is broken, a white stick comes out.

The banij tree also bears fruit, its fruit is round in shape, small. The fruits are red in color, and the seeds are small inside. How long does a girl tree take? The lifespan of a female tree can be a thousand years or more. However, it is hard to know. The mystery of this age and the nails.

The girl tree became largely a part of Hinduism. In addition to the Banja tree from the Trinity, Vishnu, Mahesh, Pipal and Nim are also important trees in Hindu religion. The tree of the pool is popular with many holidaymakers.

Name of Banyan Tree Called of Different Languages ​​Hindi, Punjabi, Marathi Etc.

Languages Names
Hindi banyan, butt, bur, banyan
english Banyan, East Indian Fig Tree
Punjabi Bargad
Kannada Mara, Al (Al), Ala (Ala)
Bengali Badgach, Bar, Bot
Oriya Boro
Tamil Ala, Alam (Alam)
Arabic Taein banfalis, Jhatulejaibva
Sanskrit Banyan tree, Nyagrodha, Skandhaj, Dhruva, Ksheeri, Vaishravana, Vaishravanalaya, Polypod, Blood fruit, Shringi, Vasa
Urdu Bargoda
Gujarati Vad, Wadlo
Malayalam Ala, Peral
Konkani Vad
Nepali Bar
Marathi Wad, War
Persian Darakhteresha
Telugu Marri, Vat tree (Vati)

Benefits of Banyan Tree in Hindi

Benefits of Banyan Tree Benefits of Banyan Tree in Hindi

Banyan tree is full of medicinal properties. It has many benefits. In this article, we will tell you about the elements found inside it and for what it is beneficial. Let us know the benefits of banyan tree.

Benefits of banyan in joint pain

According to some research, it has been found that joint pain is due to the reduced immunity of the body. Many such elements are found in banyan, which are very beneficial for our body. Chloroform, butanol, and water content are found in banyan leaves. All of these enhance the immunity. Apart from this, anti-inflammatory properties are also found in banyan, which is helpful in reducing inflammation.

Helpful in skin pimples – Banyan root is beneficial in skin related disorders. Many such properties are found inside it, which cure pimples.

keep teeth and gums healthy

Every part of the banyan tree is useful. The antioxidants and anti-microbials present inside it destroy the bacteria inside the mouth. Many problems related to the mouth are removed by using the soft root of banyan as a paste.

keep hair healthy

As mentioned above, anti-microbial properties are found in banyan. Which are helpful in eliminating bacterial infections. Make a paste by mixing the bark of the banyan tree and the leaves of the tree. By applying this paste on the hair, the hair becomes healthy.

banyan tree damage

No damage has been seen to the banyan tree so far. Then we should use a controlled quantity while using it. Before using banyan, it is very important for you to keep these things in mind.

Before using banyan in any way related to skin or hair, one must consult an Ayurvedic doctor, so that you do not have to face any kind of problem.

A milk-like substance comes out in the leaves and roots of banyan. If you have any kind of allergy or other problem with this milk, then you should immediately consult a doctor. Or stop using it.

where is the oldest banyan tree

The oldest banyan tree in the world is found in the Acharya Jagdish Botanical Garden Chandra Bose, Kolkata (India). This tree is the largest banyan tree in the world, planted in this garden in 1787.

At this point the tree has failed so badly that a large forest has been prepared from the roots. If you see this banyan tree, you won’t believe it. The tree is spread over an area of 14,500 square meters. It has a height of about 22 to 24 meters.

Above it are about four thousand roots rubbed against the ground. Due to its ever-growing size, the tree is also known as the largest tree in the world. Many species of birds live in this tree. Speaking of their species, it is home to over 80 species of birds.

Frequently asked questions about banyan tree

What is special about the banyan tree?

The banyan tree covers its buds with two large leaves like a fig. When its new leaves emerge, their initial color is red. The old banyan tree hangs its roots in the air, and as it grows old, the roots become thicker and stronger.

Why are banyan trees sacred?

In Hinduism, the banyan tree is considered sacred, as it is believed to be the abode of God. Apart from this, it is also believed that the ancestors and gods reside around the banyan. This tree emits spiritual energy.

Can we eat the fruit of the banyan tree?

The ripe fruit of Banyan is red in color, and it does not contain any kind of poison. But it is difficult to eat them, because its taste is strange. But Banyan leaves are considered edible, its leaves are also used to make edible leaves.

Are Peepal and Banyan tree the same tree?

The family of these two trees is one, both the trees belong to the Moraceae family. But their species are different. While the botanical name of Banyan is Ficus benthalensis, and the botanical name of Peepal tree is Ficus religiosa.

How to identify Banyan tree?

Birds keep the seeds of the fruits on the banyan tree on other trees. Because of which it starts growing on the branches of other trees as well. Apart from this, the banyan tree can also be recognized by its roots hanging in the air, and the color of its initial leaves is red. These are some of the main identities of the banyan tree.

How to grow bonsai from banyan tree?

To make a banyan bonsai, a small plant is needed. This plant is given the shape of a bonsai from the very beginning. For this, it is given with the help of aluminum wire. Its roots are spread around the plant. So that one can get the shape of a good bonsai. In this way bonsai of banyan tree can be prepared.

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Everyone is public about Banana, which everyone swears by, often people talk about its benefits, but do you know about its disadvantages, maybe you will not know, so in this blog we are going to discuss this. What are the disadvantages of eating banana, along with this we will know what can be its benefits.

Apart from this, most bananas in the world are eaten in Uganda. Here the per capita banana consumption rate is about 225 in a year. In today’s article, we will know about all the information related to banana. I sincerely hope that if you read this article completely, then you will not have to go to any other article to read the information about Banana. So let’s go first about the banana tree and the fruit –

Benefits of eating banana

1. Eating bananas is very helpful for heart disease. Potassium is contained in large amounts in it and is very useful in controlling blood. Some studies have shown that when potassium levels in the body begin to fall, blood pressure begins to rise, increasing the risk of heart disease.

2. Bananas strengthen the digestive system, which is rich in fiber. The amount of fiber helps the digestive system to function properly. Because the food we eat is easy to digest. Apart from this, the problem of constipation is solved by using it.

3. Vitamin B6 is found in bananas. It is very beneficial to our brain. Vitamin B6 helps the brain function regularly. When your body lacks vitamin B6, your brain begins to degenerate. To make up for this shortcoming, you can eat bananas every day.

4. If our body lacks computer serotonin and melatonin, we have a problem with insomnia. If you want to be healthy, start eating bananas. It is also rich in magnesium and restores muscle mass. You can eat bananas about 2 hours before bedtime.

5. The use of bananas is also very good for our eyes. Among them is Vitamin A, which helps your eyesight. It improves the retinal pigment epithelium of our eyes. Because there is no age-related darkness. In addition, it has many other nutrients. It’s good for your health.

6. Insects bite our bodies, and when they bite, heat is generated, from which inflammation begins. In this case, apply banana peel to the affected area for a while. It doesn’t bother you, and the swelling disappears.

7. If you feel sick, you can eat bananas to get rid of them. It contains vitamin B6 and carbohydrates that energize you. Some studies have shown that the brain continues to work with vitamin B6. As a result, stress is reduced.

8. If you are overweight and want to lose weight, there is no better product than bananas. The contents are rich in dietary fiber. A person who fills the stomach without adding calories. You can eat bananas in your diet. In addition, eating bananas and milk can lead to weight gain. To do this, you need to talk to a good coach.

9. Bananas are rich in calcium. Calcium is very good at maintaining strong and healthy bones. Eating one banana a day adds calcium to your body. This strengthens your bones.

10. If you are drunk for some reason. So you can use bananas for this. Whenever you drink alcohol, it causes an imbalance in the amount of potassium and sodium in your body. This is because drunkenness is starting to increase exponentially. For this you can eat bananas. When the hangover subsides, the amount of potassium in the body increases. It also contains a lot of sodium.

11. Bananas are also very good for our teeth. If you squeeze the banana peel from your teeth three or four times a week, your teeth will look white. It also increases the brightness of your teeth. This is a home remedy to clean your teeth.

12. When our immune system is strong. Therefore, we do not get many illnesses too soon. Therefore, there is no possibility of infection. Vitamin A deficiency when deep infections can occur. This Vitamin A stimulates the immune system to make you stronger and healthier. This allows you to eat bananas for breakfast. This increases your risk.

13. Bananas contain 89 calories per gram. Enough to increase our energy. If you get tired of your daily life, you can eat bananas. And again, you can drink a banana shake. It contains many nutrients such as carbohydrates, potassium and protein, which helps to instantly energize the body.

benefits of eating banana at night

Banana is considered beneficial for health, but still some people advise not to eat banana at night, because eating banana at night is not considered good for health. So let’s know why banana should not be eaten at night?

1. It is advised not to eat banana at night because its effect is cold. Due to which there is a risk of getting cold and cough. Apart from this, banana is a late-digesting fruit, after eating it, you may also feel like lethargy.

2. Ayurvedic Vaidya and doctor say that if you are completely healthy. If you do not have any kind of problem like cough or cold, then you can consume banana at night. Apart from this, after exercising or doing gym in the evening, you can consume banana or make a banana shake and drink it. It is beneficial for your health.

3. If you eat a banana an hour or two before going to bed at night, then it helps you to sleep well. Because there is a rich amount of potassium inside the banana, which relaxes our muscles.

4. If you have ever consumed more spicy food or any zinc food. So it can cause burning sensation in your chest. To avoid this, you can consume a banana at night. It is beneficial in reducing heartburn.

use of bananas

Banana has many health related uses. But it is only beneficial for your health. When you use it in the right way. Know, how to use banana for food.

banana tea

You can also enjoy banana tea. It is very easy to make it. For this you have to take about 4 to 5 cups of water. Keep it for heating in any steel vessel. When the water starts boiling, separate the two ends of the banana from the banana and put the banana in the pot and give it one more boil. After this, you can filter this water and drink it by adding honey inside it. It is very tasty and beneficial.

Banana Shake

Banana shake is everyone’s favorite. To make this, you have to take one or two ripe bananas as per the requirement. And if you want to add a cup of milk, you can add it. Otherwise, you can also use honey to sweeten the shake. After gathering all the ingredients, put them in the blender. After running the blender for some time, when it is mixed well, you can enjoy the banana shake. Apart from this, you can also put ice in it.

harm of eating banana

By the way, there is no harm in eating banana. If you consume it in the right quantity and in the right way. But there are some things, which you should know before consuming banana.

A rich amount of fiber is found inside bananas, if you consume more bananas, then you may have to face problems like gas and flatulence in the stomach.

Apart from this, potassium, zinc, and magnesium are also rich in bananas. If there is an excess of these minerals in the body, then it can be prone to problems like hyperkalemia.

To avoid all this, you should always consume bananas in controlled amounts. Because if any thing is eaten in excess, it causes harm.

Banana Fruit FAQ

Is it okay to eat a banana every day?

Consuming one to two bananas per day is considered beneficial for health. It provides many essential nutrients to the body. But you should always keep in mind its quantity while eating banana. Never consume it more than a controlled mantra.

Does banana increase belly fat?

No, banana does not increase belly fat. It is a versatile fruit, which is used for weight loss and weight control. Banana should be eaten for breakfast instead of cookies, or other times. Carbohydrates are found in abundance in it. It is mostly consumed before exercising.

Which banana is good for health?

If you want to consume banana for health, then ripe brown colored banana is best. Most antibiotics are found inside it. It fulfills the deficiency of nutrients in the daily routine of the body. Banana can also be consumed as a snack.

Is Banana Milkshake Good For Health?

If you want to reduce your weight, or want to keep yourself fit, then you can consume banana milkshake. In this you get nutrients with high calorie and high fat. Banana milkshake can also be consumed as a diet. People who are allergic to bananas should avoid banana milkshakes.

Is a raw banana a vegetable?

Raw bananas are strong, they cannot be eaten raw. Raw bananas are eaten cooked as a vegetable. Raw bananas are consumed as a staple food in tropical regions.

Is green banana good for health?

Green bananas provide more nutrients than yellow or ripe bananas. Digestion is strengthened by the consumption of green bananas. Although some people find the taste of green banana bitter, but it is beneficial for health.

Blue berries are also known as Neel Badri, these fruits are blue in color and are in round shape, their taste is sour and sweet. Blue berries have many benefits such as high amount of nutrients, the amount of antioxident in it. There is more etc which we are going to talk about in this blog.

Types of blueberries [Types Of Blueberries]

  1. Low bush or low bush blueberry – a small species of blueberry
  2. northern
  3. southern
  4. rabbit eye
  5. Half High or High Bush Blueberry – This is a large species of blueberry.

The fruits of blueberry are clustered, and the shape of its plant is like a slum, it is from 10 centimeters to four meters in height. The shape of its leaves is oval in shape, and can be from 1 to 8 cm long and half to three and a half centimeters in width. The shape of its flowers is like a bowl and the color of the flowers can be white, yellow, red or pink, the size of its fruit is small and round and the taste is sour and sweet. When this fruit is unripe , its color is pale green , then purple , and when ripe it becomes dark black and dark purple in color .

Production of blueberries:

Blueberry is widely grown in North America, Asia and Europe. But with growing demand, Canada and the United States account for 95% of global production. Fresh fruit is juicy, sweet and has many health benefits, and is grown all year round,

The giant olive tree is widely found in North America, but it is cultivated all over the world and there are many varieties available, in the last few years there is a great demand throughout the world, for recognition Over several years, it has started to make it happen at the highest level in the world. Most of it is exported to the United States, with an estimated 240 billion tons per year. Half of this product is sold so that fresh fruit can be eaten, the other half can be frozen, dried, in cans and stored.

Canada is the second largest producer of blueberries, producing low green and green. It is believed that the largest number of blueberries grown in Quebec, Canada, is the largest crop in Canada. Here instead of being used as fresh fruit, it is stored and used.

Poland ranks third in the world for the production of blueberries, producing about 13 thousand tons here every year, and most of its production is exported.

Blueberry is grown in many countries such as Germany, Holland, Mexico, France, Spin, Sweden, New Zealand and so on.

Climate for blueberries production:

It is usually taken out of cold and very cold places. It is usually taken from a humid northern climate. It is also made in cold winters because of the summer and is very light. It needs acidic soils or low pH soils.

But now there are many varieties of blueberries available, which are grown in tropical and subtropical areas and in coastal areas.

Elements found in 100 grams of blueberries (List of elements in 100 grams of blue berries):

Elements Amount Quantity
Calories 57
water 84%
Sugar Sugar 10 g
FiberFiber 2.4 g
Fatfat 0.3 g
Protein Protein 0.7 g
Carbs Curbs 14.5 g

Health Benefits of Blueberries:

To strengthen bones:

Calcium, magnesium, phosphorus, iron, manganese, zinc, vitamin K are found in blueberries. All these elements are helpful in keeping the bone strong, maintaining the structure and maintaining the elasticity of the bone.

Benefits for the skin:

Vitamin C found in it is helpful in making collagen. This is the reason why blueberry prevents wrinkles, which makes a person look young for a long time. Helpful in reducing skin blemishes. prevents acne Is. Reduces blemishes on the face. Apart from this, it reduces the damage caused to the skin by dust pollution, smoking and UV rays. It maintains the freshness of the skin.

Lowering cholesterol:

Fiber and antioxidants are found in blueberries and it helps in lowering cholesterol. This property of blueberries ideal diet makes. The potassium, calcium and magnesium found in it help in reducing blood pressure.

In the treatment of diabetes:

It is rich in fiber, it essential diet for diabetic patient Yes, it lowers the level of sugar in the blood. Blueberry leaves contain anthocyanidins. It runs the process of metabolism smoothly, and works to transport glucose in the body to all parts of the body. This maintains the balance of sugar in the blood. Thus it is extremely beneficial for the diabetic patient.

Helpful in Heart Health:

Blueberries help prevent atherosclerosis, heart attack and stroke. It contains fiber anthocyanin, potassium, folate, vitamin B6 and vitamin C. Fiber and anthocyanin reduce cholesterol, improve blood fat. Vitamin B6 and folate protect blood vessels from damage, leading to the formation of homocysteine, and potassium, which regulates heart muscle function. Heart attack is possible due to blood clots in the veins. Its consumption reduces the chances of heart attack.

For the prevention of cancer:

Blueberries are extremely beneficial for cancer patients, the vitamin C and copper found in anthocyanins and antioxidants found in it have proved to be extremely helpful in preventing and curing dangerous diseases like cancer.

two compounds are found

  1. Pterostilbene: Aids in the prevention of liver cancer and colon
  2. Ellagic acid: Aids in preventing and curing cancer

In brain development (Improve brain function):

The vitamins, minerals and phytonutrients found in blueberries protect the brain cells, maintaining the health of the central nervous system. Berries reduces the problem of very serious diseases like Alzheimer’s to a great extent. It enhances memory, can repair damaged brain cells and neuron tissue.

In losing weight:

It is rich in fiber which maintains digestion and reduces weight. it from the stomach help reduce fat A cup of blueberries contains 15 grams of carbohydrates and 84 calories. Dried and frozen blueberries are also used in food, calories are found in small amounts, and the fiber present in it prevents obesity from increasing, does not allow fat to accumulate on the stomach.

Rich Antioxidants:

The antioxidants along with the phytonutrients and flavonoids present in blueberries are responsible for the free scavenging activity in the body. The group of flavonoids, in particular, anthocyanins, protect the body from all kinds of damage caused by free radicals.

In reducing inflammation:

Elements found in blueberries reduce inflammatory activities, such as arthritis, atherosclerosis, Alzheimer’s and are also helpful in preventing chronic inflammatory diseases.

Increases Digestion Power (Good for digestion):

The fiber found in it relieves constipation, and the vitamins, sodium, copper, fructose and acid present in it help the digestive system to run smoothly. It helps in digestion of food.

For reducing urine infection:

The bacterium that causes urine infection is helpful in preventing it. Blueberries contain a compound of molecules such as a polymer that reduces the growth of this bacteria. This is its antibiotic property. So far this property has been found in only two fruits, the cran berry and the blue berry.

For Eye care:

It has an antioxidant property that is useful in preventing all age-related problems such as cataracts, myopia, hypertropia, dryness and retinal infections. Anthocyanosides are found in it, which increases eye power, and is helpful in reducing eye problems.

In increasing immunity (For immune system):

Antioxidants found in blueberries have the ability to fight diseases. It is helpful in preventing infection, if someone has strong immunity, then he will not have any disease due to cold, fever, chicken pox and countless infections spread by the virus.

It reduces muscle damage:

Blueberry is useful in reducing muscle pain, fatigue. Such pain, which occurs after a lot of hard work, is useful in reducing such pain. And it has the ability to regenerate flesh muscles.

Benefits for hair:

Blueberry helps in hair growth, by applying a mixture of both blueberry juice and olive oil to the roots of the hair. hair long thick and dark Happens.

For Stress Control:

It has anthocyanin properties and is reduce and prevent stress works of. Consuming some amount of blueberries 2 to 3 times a week helps in controlling stress.

To increase memory power (Improve memory power ):

When the age increases, the memory of every person decreases, the element present in the blue berry maintains the memory power even in the increasing age. Those who have the habit of forgetting again and again, they should also consume blueberries.

Uses of blue berries:

It is a very tasty fruit that is eaten. It is sour and sweet in taste, so it can be used as a topping. Foods that are baked can be added to pancakes, salads and many other dishes. Blueberries are stored and stored. Blueberries are kept frozen, they lose their texture when frozen, but the taste remains the same.

Many nutrients are found in it, which is helpful in fighting many diseases, so it should be consumed in sufficient quantity. It is beneficial for health and is full of many miraculous properties. It is beneficial for people of all ages.

Side effect of blue berries:

Dilutes the blood (Blue berries effect on blood):

People suffering from blood disorders should avoid blueberries. The content found in vitamin K thins the blood.


Some people also develop allergic problems, such as itching, swelling and difficulty in breathing.

Salicylate sensitivity:

The amount of salicylates in blueberries is very high, those who are allergic to salicylates cannot tolerate it. They may have problems with vomiting, constipation, diarrhoea, gas, headache.

Too Much fiber bad for health:

The amount of fiber in blueberries is very high. Excess intake may cause abdominal discomfort, bloating, bloating, diarrhea. It can hinder the absorption of nutrients from the intestines and can lead to many health problems. Due to the high amount of fiber, it is advisable not to consume it in excess.

Vitamin K overdose:

Vitamin K is found in abundance in it, a cup of blueberries contains 29 micrograms of vitamin. It strengthens bones, regulates blood, reduces the risk of cancer, but its excess can cause shortness of breath, internal bleeding and many other problems.

Effect of blueberries for pregnant lady:

It is a good diet for pregnant women, but consuming too much of it can be harmful. There are many such compounds in it which are very beneficial for pregnant women, but it is advised to consult a doctor before consuming it. The food taken by a pregnant woman affects her baby, so the diet should be taken only after consulting a doctor.

Fruit is a gift given to man by nature. Every fruit is a treasure of qualities, that is, many miraculous properties are found in it, which are very beneficial for health. Therefore, more and more trees should be planted and nature should be protected.

Every person’s mind is the same, the only difference is that of thinking, a person is very positive about his life, then some people always fall prey to negative thinking, which has many disadvantages, if a person becomes successful in his life. If he wants, it is very important for him to work on his thinking first, only after which he can proceed with his steps.

meaning of positivity, importance

Positivity is a kind of thinking that resides on the heart, mind and mind of a person, there can be no proper definition of this thinking, but if we tell the meaning of positivity here, then it will be such thinking that due to which the mind, heart and mind of any person But no weight will be felt, this thinking cannot be defined but can be felt, if you are in any dilemma and have fallen from many types of ideologies, then only those thoughts will be positive for you which will be positive for you in your mind and heart. Will give peace to the mind.

benefits of positive thinking

In the most difficult times, if a person keeps positive thinking in himself, then he gets many benefits, these benefits can be both psychological and physical.

psychological benefits

Due to positive thinking, the person’s heart and mind remain calm, he remains happy, he remains satisfied, due to which the people around him are also happy with him and such a person is never disappointed, he is not sad.

physical benefits

Mentally, if a person is healthy and happy, that person has no death of any kind, so positive thinking calms a person’s heart and mind, in the same way that it preserves the human body is healthy. .

The right mind is the power, the instrument, what God has given us. Using this we can win the biggest battle. We face many challenges in our lives, no one has a problem, no problems. Everyone has problems, but not everyone looks angry. Even in times of crisis, those who keep their minds fixed on the right things are more likely to fight and succeed. There are 2 types of thoughts in the human mind, good and bad.

Good thoughts come from God, but wrong thoughts are the work of the devil. Believe it or not, but as God exists in this world, so does evil. To bring negative thoughts into your mind, only negative thoughts about you can bring this demonic power. Who would want to date someone who has a negative view of himself and his people? But the devil is like this, he wants the human mind to conform, so he will put everything that is not good for us in our minds.

how to create positive thinking

It is said that only people with positive thinking are successful in life. The thoughts of your mind come in front of everyone through your nature. Everyone likes to be around positive thinkers. For positive thinking, as soon as you wake up in the morning, stand in front of the mirror and follow this process –

  1. smile
  2. today is my day
  3. I know, I am in the best place today.
  4. I know, I’m the winner.
  5. I am responsible for myself.
  6. I can choose my own destiny.
  7. I know I can do this, and I definitely can.
  8. God is always with me.

You are thinking, what will change by doing this, my problem will not be fixed like this. But you have faith and follow this process. It is said that there is a lot of power in words, if you speak positive then it will be the same, because positive rays will come around us. As much as possible, speak positively on your situation.

5 Steps to a Happy Life with Positive Attitude –

1. Believe that happiness is a choice, which you can choose for yourself.
2. Stay away from negative life.
3. Find positive things in every situation.
4. Strengthen the positivity inside you.
5. Share happiness with others.

Some other powerful things for positive thinking –

Think positive –

As long as our thoughts are, we will behave like that, and if we think positively it will be better, and if we think negatively we will think negatively. Everything has two sides, one good and one bad. You just have to be more discriminating with the help you render toward other people. Yes, that’s right, but you have to fight in your own battle. Just like a glass full of water, someone will say it is full, someone will say it is empty. The situation is the same, the way you look at it and think is just different.

Play the game – You’re in a very difficult situation in your life, where you can’t see anything good going on. But in this case you need to find a good, good one, take it as a challenge. Even in the worst of times, think about what God’s blessing is, which is happening right now. It may seem strange at first, but it will gradually become your habit.

Change your attitude

Our happiness or sorrow is not related to our troubles, it is decided by the way we look at it. There are many such people in the world, who will be in difficult situation of life, but still they will always keep smiling. And there will be many such people who will have everything, even if they have got the biggest victory of their life, they will still be upset. You have to decide how you see your life.

Limit your complaints –

Don’t complain about anything, don’t be irritable. Do not curse God, or any human being or your luck in a bad situation, rather look at the other side of that situation.

  • For example, if you have lost your job, then you think that the work which was not being completed due to your job till now, you will be able to do that now, you have a lot of time now, for your family. You should also think that God has thought of a better job for you than this, you just have to wait for it.
  • If you get into a fight with someone, the person in front tells you a lot, then you think how much he cares for you. If someone does not care about anyone, then he will not even say anything considering him as his own. This will also give you peace.

Don’t focus on the good

By focusing on our problems, we give them the opportunity to assert their rights in our lives. Notice the problem, try to focus on the other side. By focusing on the problem, you will not be able to change your situation even though it is 1% in anger. This will make a difference in your life and thoughts.

Make a list

Make a list, write down everything that will make you happy, that will give you peace. As soon as you get upset, bad things happen, you pick one thing from that list and you do it. He who finds peace and joy in speech, can keep it high. The first thing I pray for in such a situation is that I spend time alone with God. I listen to music, play with children. Make a list the same way.

Motivate –

Helping a person also brings positivity in us. If someone is upset around you, then encourage him, tell him the good things of life. Apart from this, if someone needs anything, then help him.

always laugh

do the exercise


Listen to good songs, read books as well as read precious words of positive positive.

Talk more and more with positive people, tell them your problems, try to adopt their thinking.

Many times it happens that after listening to positive things, after reading them, we feel good immediately, but as we get busy in our life, forgetting these things and go back to bad thoughts. To avoid this, remember the above mentioned things as much as possible and try to bring them into your life. You should put posters, notes of positive things in your room, on the mirror bathroom door, on the washbasan. These things will be in front of you as soon as you wake up. Due to which the day will start with positivity.

Positive Thoughts Quotes become the mirror of life, sometimes even unknowingly a person makes a mistake at that time. good thought They act as mirrors and introduce reality.

Good thoughts and precious words on positive thinking (Suvichar Positive Thoughts quotes)


    Suvichar 1

    The filth of the mind does not hide from God, so religious rituals are useless.

  • The behavior of a person of lesser status than you is the truth of your life.
  • Those who shy away from talking face to face on controversial issues have four in their mind.
  • The places to live are those where your mind remains at peace.
  • The brightness of the mind is much greater than the brightness of the body.
  • Those who are true lovers are not afraid to bow down, they are afraid of bowing down.
  • True worship is to accept it by making a mistake, but it is foolish to make it a daily habit.
  • Forgiveness is the biggest victory of life.
  • Even a small child can sense the show of love.
  • The discontented cannot find happiness even in heaven.
  • The one who declares his qualities on his own is the greatest demerit.
  • Those who do not accept their mistakes, the hope of improving them is in vain.
  • Human beings are made by religion, it is not the duty of a human being that he can make religion.
  • Religious ostentation takes away from humanity.
  • Those who cut others’ paths often proceed in a circular path.
  • It is believed that sorrow hurts, but it is this which teaches the importance of happiness.

shayari on positive thinking Poem

The answer to every pain is destiny,

O man! don’t you grieve

Because you are the cause of all your sorrows.

If only the karma is controlled,

Cause it’s karma that will decide

The journey of your life.

Read more:-

In today’s time, people have become very short of time, even to the parents, due to which they are not able to find time to attend their child, after which they send him coaching classes, but even after sending coaching classes, their If children do not pay attention in studies, then the question definitely comes in the mind of parents whether they should send coaching classes to their children or not.

So if you also want to hymn coaching classes to your child, then it is very important for you to take care of some things which we are going to know in this blog, along with this we will know what can be the disadvantages of sending them coaching and what are the benefits.

Is it right or wrong to teach coaching classes to children, what are its disadvantages and advantages

In such a situation, a confusion arises among people whether going to coaching is right or wrong. Should children be sent coaching or schooling alone is enough for them? So in today’s post, we will clear all your questions. Today we will tell you in detail whether it is right or wrong to go to coaching, what are its advantages and disadvantages. If you want to send coaching to your child, then from which class to send and how to choose coaching, we will know about all these in detail.

It is very important to increase the enthusiasm of children, if you want to know how then click here.

Is it right or wrong to teach coaching classes?

First of all the question comes in the mind of parents whether it is right or wrong to give coaching to children. Some people think that going to coaching class makes children smart, while some think it is just a business and it does not help.

Some people think that the student will study in the school itself, what is the need of coaching and some people feel that full attention is given to the children in the coaching class. Let us know what are the advantages and disadvantages of coaching class, so that you will be able to understand about it better.

Children can also teach at home, click here to know some good ways

Benefits of teaching coaching classes

Individual attention given to children

There are many children in the school and in such a crowd the children have little understanding. In such a situation, personal attention is given to the children in the coaching class. Because of this, the problems related to studies can be easily solved by the children. If the child does not understand something in school, then he can understand his solution when he comes to coaching to note down.

good marks come

If the child is given individual and separate attention, then the child’s level of education will increase and he will start understanding things better. With this he will perform well in the examination and his marks will be good.

Increases confidence

By going to the coaching class, the children remain fully connected with the studies and every problem of theirs is solved, the confidence increases in the children. They realize that they can face all the challenges of the school with a stamina. When their school problems will be solved in coaching and children will be able to understand easily, then it is obvious that the confidence of the children will increase.

Fear of studies and exams ends

When children go to school and they do not understand anything there, the first thing that comes to their mind is that they will go to coaching and understand. When that problem is solved in the coaching class, then the fear of studies and examination ends in the mind of the children, because they have a solution to their every problem.

It is very important to have culture in children, click here to know how you can make your children cultured.

Disadvantages of teaching coaching classes

childhood is wasted

In today’s children, the competition to move ahead and the fear of parents of their children to top the class attracts children towards coaching. In such a situation, the trend of coaching class in childhood itself takes away the childhood of the children. Children get away from sports. He spends all his time in school and coaching.

stress level rises

First the child goes to school, after that he stays in coaching, then in homework etc., due to which the pressure starts increasing on him and due to this the child gets stressed. The child is not able to sleep for the time being and due to this the nature also starts getting irritated and the stress level starts increasing.

a waste of time and money

If you know that your children are smart in studies and remember what they were taught in school, then do not send them to coaching classes. This will waste their time and your money too.

Choosing a school for children is very difficult in today’s time, if you are looking for a school for your child, then definitely read this

Which class should I go for coaching?

Firstly, class has nothing to do with coaching. If your child is smart in studies, remembers what he taught in school and catches everything well, then he does not need any coaching. He can bring good marks in the examination only through self study and can perform better.

Now secondly, if you can teach your child till class V, then what is the need of coaching. There are many parents who teach their children at home and their children top the class. If you have knowledge and you have time, then give your time and knowledge to your children. What is the need to waste time and money by sending coaching in vain.

Thirdly, if your children are weak in studies and they do not understand what is taught in school and you do not even have time, then you can send them coaching. But still, it would be better if you manage only a few classes in the beginning because even in very young children, they do not understand anything in coaching.

Click here to know how to keep children away from mobile.

How to choose coaching?

Now we have learned about the advantages and disadvantages of coaching, from which class we should send coaching to our children. Now it comes to how to choose coaching. With the changing times and studies, the business of coaching has started growing rapidly.

In today’s time, coaching classes are dominated everywhere in villages, towns and cities. But the biggest thing is to choose good coaching because many coaching institutes do their publicity on a large scale but they do not even have proper classes and teachers do not even come. In such a situation, it is very important to choose a good coaching class. Let us know how to choose a good coaching class.

Click here to know what is the feeling of insecurity in children and how it arises.

Keep these things in mind while choosing coaching

See the quality not the result

First of all, those who promote coaching, exaggerate their results and do promotion in a very better way. Many times the children who are included in the topper list do not belong to that coaching, their name is used just to mislead.

Instead of how many toppers have been taken out by the coaching class, focus on how is the education there, how is the study material, how is the attention given to the children, whether the class is held on time or not. Look at the quality of coaching rather than the result, that is more important.

Take demo before taking admission

Do not rush to take admission, rather study there for a week and see. Even the coaching operator will not refuse you for this. During this, the student will easily understand how is being taught, how is the atmosphere there. Only when the child is completely satisfied, he should be admitted to that coaching class.

Interact with the students who have studied there

Talk to the children who have studied in that coaching because only they can give you the most accurate and accurate information. Ask the child how is the study material there, how it is taught, how is the practical knowledge etc. In this way you will get the right information about coaching and you will also know whether to choose that coaching center or not.

Check Pattern, Syllabus and Regular Performance

The coaching about which you are collecting the knowledge, see what is the pattern of studies, what is the syllabus and whether the regular performance of the children is being seen there or not. It should also be found out from the coaching people that they follow the same set or pattern or bring changes over time.

You have understood very well in this post what are the advantages and disadvantages of coaching class, from which class the children should be sent coaching and how to choose coaching. I hope you liked this post and if you liked this post then share it with your friends and give your views in the comment box.